Is Diet Soda Keto-Friendly? Uncovering the Aspartame Sweetener

Is Diet Soda Keto-Friendly? Uncovering the Aspartame Sweetener

Soda is a very popular drink throughout the world. However, there is a great deal of talk about how unhealthy soda is because it is filled with sugar, among other things. As a result, people often drink diet soda to eliminate the sugar and still get their soda fix in....
What Are Ketones? How Do They Help You Lose Weight?

What Are Ketones? How Do They Help You Lose Weight?

When you start out on the ketogenic diet, one of your first questions may be, “What are ketones?” The simple answer is that they are little chemical compounds that your body makes. They are produced when your body breaks down fats and proteins. The keto diet focuses...
Keto-Friendly Fruits: Can You Eat Fruits on the Ketogenic Diet?

Keto-Friendly Fruits: Can You Eat Fruits on the Ketogenic Diet?

What You’ll Learn Fruit Has Changed Over TimeSugar Is In FruitFructose On KetoAre Fruits NutritiousChinese Medicine DietTop 15 Fruits To Eat On The Keto DietCan You Eat Fruit On Keto? All fruits are not created equally, and knowing which fruits are high in carbs...

Carbs in Sour Cream

Types of Sour Cream 1 Tablespoon (tbsp) serving Net Carbs (g) Sugar (g) Fiber (g) Total Carbs (g) Sour Cream 0.61 0.02 - 0.61 Reduced Fat Sour Cream 1.12 0.05 - 1.12 Light Sour Cream 1.14 0.04 - 1.14 Fat Free Sour Cream 2.5 0.06 - 2.5 Half and Half Sour Cream 0.64...
Carbs in Popcorn: Is Popcorn Keto-Friendly?

Carbs in Popcorn: Is Popcorn Keto-Friendly?

What You’ll Learn What To Classify Popcorn As…Popcorn Nutrition FactsCarbs in PopcornCan You Eat Popcorn on Keto?When to Stay Away From PopcornPopular Brands of Packaged PopcornWhat Are Keto-Friendly Popcorn Alternatives?The Final Verdict: Can You Eat...
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