The Best Exercises for Bigger Arms

by Eric Gordon on January 20, 2023

To build bigger arms, you can try incorporating the following exercises into your workout routine:

  1. Bicep curls: These can be done using dumbbells, barbells, or a cable machine. Stand with your feet shoulder-width apart, hold the weights with your palms facing up, and bend your elbows to bring the weights towards your shoulders. Slowly lower the weights back down to the starting position.

  2. Tricep dips: You can do tricep dips using a bench or chair. Place your hands on the edge of the bench, with your feet planted on the ground and your body facing away from the bench. Slowly lower your body down by bending your elbows, and then push back up to the starting position.

  3. Skull crushers: This exercise targets the triceps muscles. Lie on a flat bench with a barbell or dumbbells in your hands. Bring the weights up towards your head, keeping your arms straight. Then, lower the weights down towards your chest, bending your elbows.

  4. Close grip bench press: This exercise targets the triceps muscles and can be done using a barbell or dumbbells. Lie on a bench with your feet planted on the ground and the weights in your hands. Bring the weights down towards your chest, keeping your elbows close to your body. Then, push the weights back up to the starting position.

Remember to start with a weight that you can lift comfortably, and gradually increase the weight as you get stronger. It's also important to vary your workouts and include exercises that target other muscle groups as well.

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