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Featured: Jossue Plascencia IFBB PRO
The bicep muscle is a large muscle that is located at the front of the arm. The bicep muscle has two tendons that attach to the shoulder and elbow bone. The biggest, most common mistake when weight training is not knowing how to target or isolate that specific muscle you are training. There are countless curl and cable exercises, so we narrowed down 8 bicep activation exercises that’ll help maximize your time in the gym #outsizethecompetition
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