Wanting to work your biceps and triceps but don’t have a lot of time in the gym today? Try this high volume cable biceps and cable triceps workout that allows you to work your arms without moving from station to station. So simple yet effective on those short gym days.

Cable Arm Workout for Biceps:

Curl – 3 sets of 15 reps

Lying curl – 3 sets of 15 reps

High Curl- 3 sets of 15 reps

Cable Arm Workout for Triceps:

Reverse Grip Push Downs – 3 sets of 12 each side

Overhead Extensions – 3 sets of 12 each side


Kickbacks – 3 sets of 15 reps

Finish with Cable Crossovers – 3 sets of 15 reps

Also check out other quick exercises at the gym.

Don’t forget to finish off your workout with a quality protein like Giant 100% Whey!

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