Fitness Blog | Articles

Have you ever fumbled through your gym bag in the locker room to later realize you had forgotten something? Or worse went home because you couldn't workout without it? You're not alone! Listed below are our top 10 gym bag essentials voted by the Giant Sports Team!...

If you’ve ever heard the term intermittent fasting it’s almost certain that you were immediately intrigued. Not just another diet or health phase, this type of fasting has been proven to detox your body and promote your well-being so that you feel better both...