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Keto Bodybuilding: How to Build Muscles on a Low-Carb Diet

Keto Bodybuilding: How to Build Muscles on a Low-Carb Diet

For many years, it was believed that carbs were necessary to build muscle. The reason for this is related to the way that the body takes carbs in, converts them to glucose, and uses the glucose for energy. When your body produces more glucose than your cells need for...

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Glutamine and Why You Need It

Glutamine and Why You Need It

Are you supplementing with Glutamine? If not, maybe you should consider it after reading the following benefits. Helps maintain cell volume and hydration, speeding up wound and burn healing and recovery. Glutamine is one of the most important nutrients for your...

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