What You'll Learn Crackers and CarbsLow-Carb Alternatives to CrackersRecipe: Keto Cheese CrackersRecipe: Keto Sour Cream and Chives CrackersRecipe: Keto Almond Flour CrackersRecipe: Keto Chia Seed Crackers When people start out on the keto diet, they often worry about...
Keto Recipes | Articles
Stay Informed for Your Healthy LifestyleKeto Spaghetti Squash Nutrition and Recipe
What You'll Learn Low-Carb Pasta Noodle SubstitutesKeto Spaghetti Squash NutritionHow to Cook Spaghetti SquashRecipe: Baked Spaghetti SquashRecipe: Million Dollar Spaghetti Squash Casserole When you are on the keto diet, you may wonder what you can eat in place of...
Easy Keto Friendly Turkey Gravy
easy keto friendly turkey gravyIngredients: 4 tbsp. butter 1 c. turkey pan drippings 2 c. turkey broth (or chicken broth) 1 tsp. Gravy Master 1 tsp. garlic powder 1 tsp. onion powder Kosher salt (to taste) Freshly ground black pepper (to taste) 1/2 cup. Cassava Flour...
9 Delicious Filling Salads For The Keto Diet
Keto salads can be the perfect solution for lunch, a light snack, or dinner when you are on the keto diet. They are low-carb, delicious, and full of nutrients and they will fill you up. These salads are so tasty that you won’t even know that you are on a diet. When...
Chocolate Peanut Butter Collagen Fluff
Chocolate Peanut butter collagen fluff Ingredients: Chocolate Peanut butter collagen fluff- 10 ice cubes 1 scoop Giant chocolate collagen 2 TBS powdered peanut butter 1/2 tsp xanthum gum Sweetener of choice (optional) Keto friendly toppings of your choice Directions:...
Kreamsicle Fluff
Kreamsicle Fluff Ingredients: 10 ice cubes 1 scoop Giant Elite Vanilla Protein 2 tbs Keto Kreamsicle 3-4 tbs cold waterDirections: Using a blender or food processor- pulse ice cubes until finely chopped. Add remaining ingredients and blend for 4-5 minutes. Mixture...
Vanilla-Cola Fluff
Vanilla-Cola Fluff Ingredients: Ice: 6-10 cubes Sugar free cola of your choice 1 scoop Giant Vanilla Collagen 1/2 tsp xanthum gumDirections: Using a blender or food processor to finely chop ice. Add remaining ingredients and blend for 3/5 min. Mixture should double in...
Millionaire Shortbread
Millionaire Shortbread INGREDIENTS Shortbread crust 1 cup walnuts - toasted 1 1/2 c almond flour 1/2 c (1 stick) softened butter 1/4 c granulated sugar substitute Dash of pink salt Caramel 1 c heavy whipping cream 2 sticks of softened butter 3 tbs...
Keto Pumpkin Pie
Keto Pumpkin Pie Ingredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...
Broccoli Cheese Soup
Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...
Pumpkin Cheesecake Fat Bombs
Pumpkin Cheesecake Fat Bombs 8 oz. Cream Cheese 3 scoops Giant Vanilla Collagen 1 scoop Giant Keto Cheesecake or Giant Keto Cheesecake: Pumpkin Spice ¼ c Canned Pumpkin 2 TBS Coconut oil 1 ½ tsp Pumpkin Pie Spice Mix all ingredients together until well combined. Spoon...
Pumpkin Scones
Pumpkin Scones Ingredients: 2 c Almond Flour ½ c Giant Vanilla Elite Protein ¼ c Coconut Flour 2 TBS Swerve Brown 1 TBS Baking Powder 1 tsp Pumpkin Pie Spice ¼ tsp Pink Salt ½ c canned Pumpkin 2 Eggs ¼ c Butter (melted) 1/3 c Keto friendly Chocolate Chips...
Pumpkin Spice Protein Bars
Pumpkin Spice Protein Bars INGREDIENTS 2 scoops Giant Vanilla Elite Protein Powder 2 scoops Giant Vanilla Collagen ¼ c Canned Pumpkin ¼ c Coconut Oil ¼ c Unsweetened Coconut Flakes 1 TBS Salted Pumpkin Seeds 1 tsp Pumpkin Pie Spice INSTRUCTIONS Sprinkle pumpkin seeds...
Mocha Gummies
Mocha Gummies Mocha Gummies -Perfect mid-day “pick-me-up” INGREDIENTS ¾ c coffee 1 scoop Giant Keto Cocoa 1 scoop Giant Keto Coffee 3 tbs unflavored gelatin (3 packets) INSTRUCTIONS 1. Dissolve the 2 scoops Giant Keto Cocoa & Coffee into 3/4 c warm coffee....
Keto Fudge
Keto Fudge INGREDIENTS: 1 c heavy whipping cream 1 stick of butter (separated) ¼ c powdered Erythritol 1 tsp vanilla 1.5 oz 100% unsweetened chocolate (for me this was 6 squares) 2 scoops Giant Chocolate collagen 1 scoop Keto Cocoa ¼ c chopped nuts ...
Coconut Keto Gummies
Coconut Keto GummiesIngredients 3/4 c coconut milk 1-2 scoops Giant Keto Salts 3 tbs unflavored gelatin 1/2-1 tsp citric acid Instructions: 1. Dissolve citric acid and Giant Keto Salts into the coconut milk. 2. Sprinkle gelatin over ketone liquid and let sit 5-10...
Raspberry Cheesecake
Raspberry cheesecake RecipeNo-Bake Raspberry Cheesecake Crust 1 c walnuts 1/2 c almond flour 4 tbs butter (melted) 1 tbs sweetener of choice Line a cupcake tin with 12 liners. Using a flood processor mix all ingredients together. Place spoonfuls evenly into the 12...
Frozen Hot Chocolate
Frozen Hot Chocolate Ingredients & Instructions: BASE 2 c Unsweetened Vanilla Almond Milk 2 scoops Giant Keto Cocoa 2 tbs cacao powder Vanilla stevia - or sweetener of choice to taste *warm almond milk and mix in rest of ingredients. Place and store in...
Chocolate Peanut Butter Cheesecake
Chocolate Peanut Butter Cheesecake No-Bake! Chocolate Peanut Butter Cheesecake Ingredients Crust 1 c walnuts 1/2 c almond flour 4 tbs butter (melted) 2 tbs cacao powder 2 tbs cacao nibs 1 tbs sweetener of choice Line a cupcake tin with 12 liners. Using a food...
Keto Iced Coffee
Keto Iced Coffee Keto Iced Coffee 2 -3 cups of water 2 scoops Giant Keto Coffee Vanilla Stevia drops - to taste 1-2 tbs heavy whipping cream Instructions: Using warm/hot water, mix in keto coffee and sweetener. Place in refrigerator to cool. (We like to make 4 cups at...