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Strawberry Lime Collagen Popsicles

Strawberry Lime Collagen Popsicles

Ingredients 2 scoops Giant Unflavored Collagen5 strawberriesJuice of 2 limes1-2 tbs keto sweetener (to taste)1/4 c water Instructions Place all ingredients in a blender and blend until well mixed.Carefully pour into popsicle molds and place them in the freezer....

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Lemon Fat Bomb Squares

Lemon Fat Bomb Squares

Makes 15 fat bombs Ingredients 2 cups raw cashews, boiled for 15 minutes or soaked for 4 hours1 cup coconut oil, melted¼ cup MCT oil1 lemon, zest2 lemons, juiced¼ cup coconut flour1/3 cup shredded coconut¼ tsp Himalayan sea saltStevia, to taste Instructions Combine...

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Iceberg Salad with MCT Dressing

Iceberg Salad with MCT Dressing

Serves 4 Ingredients ½ iceberg lettuce, torn into bite-sized pieces by hand¼ white onion, very thinly sliced1 tsp oreganoSalt and pepper, to taste2 tbsp olive oil3 tbsp white vinegar¼ cup, black olives¼ cup parmesan cheese, grated (optional)¼ cup sunflower seeds...

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Chicken Fajitas

Chicken Fajitas

Serves 4 Ingredients 2 tablespoons olive oil1/4 cup fresh cilantro leaves chopped, plus more for servingjuice from 2 limes divided1½ pounds chicken thighs sliced4 medium bell peppers seeded and thinly sliced (I used red, yellow, orange, and green)1 medium red...

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Air Fryer Keto Cauliflower Bites

Air Fryer Keto Cauliflower Bites

Enough for 4 servings INGREDIENTS 1 head of cauliflower, cut into florets2 tbsp butter, melted1 tablespoon avocado or olive oil½ cup hot sauce (Frank’s or Tapatio works great)½ cup almond flour¼ cup coconut flour1 tsp garlic powder1 tsp salt1 tsp pepperKeto Ranch to...

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Collagen Coffee

Collagen Coffee

Enough for 1 cup of coffee INGREDIENTS 1 espresso shot (or ¼ cup of really strong coffee1 cup almond milk1 tsp keto maple syrup (or any keto sweetener of your choice)1 scoop of collagen½ tsp vanilla extract INSTRUCTIONS In a milk frother add milk and steam until nice...

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Keto Chocolate Chip Cookies For One

Keto Chocolate Chip Cookies For One

INGREDIENTS Makes 3 small cookies or 2 big ones½ cup almond flour4 tbsp coconut flour¼ tsp baking soda3 Tbsp keto chocolate chips¼ tsp salt¼ tsp vanilla extract1 tbsp erythritol½ tbsp avocado oil1 egg INSTRUCTIONS Preheat the oven to 350 F.In a small bowl mix all of...

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Keto Shamrock Cheesecake Shake

Keto Shamrock Cheesecake Shake

keto shamrock cheesecake shakeThis quick and easy shake is a perfect sweet treat when you are on the Ketogenic Diet. Not only does it taste amazing but it is packed with fat fuel, 10g of protein and all 9 essential amino acids. Ingredients: 4oz Heavy Cream 10oz...

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Keto Cheesecake Gummies

Keto Cheesecake Gummies

Keto cheesecake gummiesIngredients: 3/4 c liquid (water, unsweetened almond milk or cream) 1 scoop Giant Sports Keto Cheesecake 3 tbs unflavored gelatin (3 packets)   Directions: Dissolve 1 scoop Giant Keto Cheesecake into 3/4 c liquid of your choice (my fav is...

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Low-Carb Cracker Alternatives

Low-Carb Cracker Alternatives

What You'll Learn Crackers and CarbsLow-Carb Alternatives to CrackersRecipe: Keto Cheese CrackersRecipe: Keto Sour Cream and Chives CrackersRecipe: Keto Almond Flour CrackersRecipe: Keto Chia Seed Crackers When people start out on the keto diet, they often worry about...

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Keto Spaghetti Squash Nutrition and Recipe

Keto Spaghetti Squash Nutrition and Recipe

What You'll Learn Low-Carb Pasta Noodle SubstitutesKeto Spaghetti Squash NutritionHow to Cook Spaghetti SquashRecipe: Baked Spaghetti SquashRecipe: Million Dollar Spaghetti Squash Casserole When you are on the keto diet, you may wonder what you can eat in place of...

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Easy Keto Friendly Turkey Gravy

Easy Keto Friendly Turkey Gravy

easy keto friendly turkey gravyIngredients: 4 tbsp. butter 1 c. turkey pan drippings 2 c. turkey broth (or chicken broth) 1 tsp. Gravy Master 1 tsp. garlic powder 1 tsp. onion powder Kosher salt (to taste) Freshly ground black pepper (to taste) 1/2 cup. Cassava Flour...

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9 Delicious Filling Salads For The Keto Diet

9 Delicious Filling Salads For The Keto Diet

Keto salads can be the perfect solution for lunch, a light snack, or dinner when you are on the keto diet. They are low-carb, delicious, and full of nutrients and they will fill you up. These salads are so tasty that you won’t even know that you are on a diet. When...

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Chocolate Peanut Butter Collagen Fluff

Chocolate Peanut Butter Collagen Fluff

Chocolate Peanut butter collagen fluff Ingredients: Chocolate Peanut butter collagen fluff- 10 ice cubes 1 scoop Giant chocolate collagen 2 TBS powdered peanut butter 1/2 tsp xanthum gum Sweetener of choice (optional) Keto friendly toppings of your choice Directions:...

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Kreamsicle Fluff

Kreamsicle Fluff

Kreamsicle Fluff Ingredients: 10 ice cubes 1 scoop Giant Elite Vanilla Protein  2 tbs Keto Kreamsicle 3-4 tbs cold waterDirections: Using a blender or food processor- pulse ice cubes until finely chopped. Add remaining ingredients and blend for 4-5 minutes. Mixture...

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Vanilla-Cola Fluff

Vanilla-Cola Fluff

Vanilla-Cola Fluff Ingredients: Ice: 6-10 cubes Sugar free cola of your choice 1 scoop Giant Vanilla Collagen 1/2 tsp xanthum gumDirections: Using a blender or food processor to finely chop ice. Add remaining ingredients and blend for 3/5 min. Mixture should double in...

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Millionaire Shortbread

Millionaire Shortbread

Millionaire Shortbread INGREDIENTS  Shortbread crust  1 cup walnuts - toasted  1 1/2 c almond flour  1/2 c (1 stick) softened butter  1/4 c granulated sugar substitute  Dash of pink salt    Caramel  1 c heavy whipping cream  2 sticks of softened butter  3 tbs...

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Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Pumpkin Pie Ingredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...

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