What You'll Learn Crackers and CarbsLow-Carb Alternatives to CrackersRecipe: Keto Cheese CrackersRecipe: Keto Sour Cream and Chives CrackersRecipe: Keto Almond Flour CrackersRecipe: Keto Chia Seed Crackers When people start out on the keto diet, they often worry about...
What You'll Learn Low-Carb Pasta Noodle SubstitutesKeto Spaghetti Squash NutritionHow to Cook Spaghetti SquashRecipe: Baked Spaghetti SquashRecipe: Million Dollar Spaghetti Squash Casserole When you are on the keto diet, you may wonder what you can eat in place of...
easy keto friendly turkey gravyIngredients: 4 tbsp. butter 1 c. turkey pan drippings 2 c. turkey broth (or chicken broth) 1 tsp. Gravy Master 1 tsp. garlic powder 1 tsp. onion powder Kosher salt (to taste) Freshly ground black pepper (to taste) 1/2 cup. Cassava Flour...
Keto salads can be the perfect solution for lunch, a light snack, or dinner when you are on the keto diet. They are low-carb, delicious, and full of nutrients and they will fill you up. These salads are so tasty that you won’t even know that you are on a diet. When...
Chocolate Peanut butter collagen fluff Ingredients: Chocolate Peanut butter collagen fluff- 10 ice cubes 1 scoop Giant chocolate collagen 2 TBS powdered peanut butter 1/2 tsp xanthum gum Sweetener of choice (optional) Keto friendly toppings of your choice Directions:...
Kreamsicle Fluff Ingredients: 10 ice cubes 1 scoop Giant Elite Vanilla Protein 2 tbs Keto Kreamsicle 3-4 tbs cold waterDirections: Using a blender or food processor- pulse ice cubes until finely chopped. Add remaining ingredients and blend for 4-5 minutes. Mixture...
Vanilla-Cola Fluff Ingredients: Ice: 6-10 cubes Sugar free cola of your choice 1 scoop Giant Vanilla Collagen 1/2 tsp xanthum gumDirections: Using a blender or food processor to finely chop ice. Add remaining ingredients and blend for 3/5 min. Mixture should double in...
Millionaire Shortbread INGREDIENTS Shortbread crust 1 cup walnuts - toasted 1 1/2 c almond flour 1/2 c (1 stick) softened butter 1/4 c granulated sugar substitute Dash of pink salt Caramel 1 c heavy whipping cream 2 sticks of softened butter 3 tbs...
Keto Pumpkin Pie Ingredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...
Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...
Pumpkin Cheesecake Fat Bombs 8 oz. Cream Cheese 3 scoops Giant Vanilla Collagen 1 scoop Giant Keto Cheesecake or Giant Keto Cheesecake: Pumpkin Spice ¼ c Canned Pumpkin 2 TBS Coconut oil 1 ½ tsp Pumpkin Pie Spice Mix all ingredients together until well combined. Spoon...
Pumpkin Scones Ingredients: 2 c Almond Flour ½ c Giant Vanilla Elite Protein ¼ c Coconut Flour 2 TBS Swerve Brown 1 TBS Baking Powder 1 tsp Pumpkin Pie Spice ¼ tsp Pink Salt ½ c canned Pumpkin 2 Eggs ¼ c Butter (melted) 1/3 c Keto friendly Chocolate Chips...
Pumpkin Spice Protein Bars INGREDIENTS 2 scoops Giant Vanilla Elite Protein Powder 2 scoops Giant Vanilla Collagen ¼ c Canned Pumpkin ¼ c Coconut Oil ¼ c Unsweetened Coconut Flakes 1 TBS Salted Pumpkin Seeds 1 tsp Pumpkin Pie Spice INSTRUCTIONS Sprinkle pumpkin seeds...
Mocha Gummies Mocha Gummies -Perfect mid-day “pick-me-up” INGREDIENTS ¾ c coffee 1 scoop Giant Keto Cocoa 1 scoop Giant Keto Coffee 3 tbs unflavored gelatin (3 packets) INSTRUCTIONS 1. Dissolve the 2 scoops Giant Keto Cocoa & Coffee into 3/4 c warm coffee....
Keto Fudge INGREDIENTS: 1 c heavy whipping cream 1 stick of butter (separated) ¼ c powdered Erythritol 1 tsp vanilla 1.5 oz 100% unsweetened chocolate (for me this was 6 squares) 2 scoops Giant Chocolate collagen 1 scoop Keto Cocoa ¼ c chopped nuts ...
Coconut Keto GummiesIngredients 3/4 c coconut milk 1-2 scoops Giant Keto Salts 3 tbs unflavored gelatin 1/2-1 tsp citric acid Instructions: 1. Dissolve citric acid and Giant Keto Salts into the coconut milk. 2. Sprinkle gelatin over ketone liquid and let sit 5-10...
Raspberry cheesecake RecipeNo-Bake Raspberry Cheesecake Crust 1 c walnuts 1/2 c almond flour 4 tbs butter (melted) 1 tbs sweetener of choice Line a cupcake tin with 12 liners. Using a flood processor mix all ingredients together. Place spoonfuls evenly into the 12...
Frozen Hot Chocolate Ingredients & Instructions: BASE 2 c Unsweetened Vanilla Almond Milk 2 scoops Giant Keto Cocoa 2 tbs cacao powder Vanilla stevia - or sweetener of choice to taste *warm almond milk and mix in rest of ingredients. Place and store in...
Chocolate Peanut Butter Cheesecake No-Bake! Chocolate Peanut Butter Cheesecake Ingredients Crust 1 c walnuts 1/2 c almond flour 4 tbs butter (melted) 2 tbs cacao powder 2 tbs cacao nibs 1 tbs sweetener of choice Line a cupcake tin with 12 liners. Using a food...
Keto Iced Coffee Keto Iced Coffee 2 -3 cups of water 2 scoops Giant Keto Coffee Vanilla Stevia drops - to taste 1-2 tbs heavy whipping cream Instructions: Using warm/hot water, mix in keto coffee and sweetener. Place in refrigerator to cool. (We like to make 4 cups at...
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