Keto - Strawberry Cheesecake Pie CRUST 1/2 c pecans, pepitas, unsweetened coconut flakes & almond flour 1/8 c flax seeds 1/8 c brown Swerve 4 tbs butter (room temperature) Dash of Pink Salt *preheat oven to 350 *place pecans, pepitas, coconut and flax in a food...
Chocolate Collagen Bars Whole Batch: 64g Fat / 24g Carbs / 48g Protein Serving Macros Depend on mold/bar size and toppings used Looking for a delicious, chocolate treat that fits in your ketogenic diet macros? Give these chocolate collagen bars a try! These bars...
Giant Keto Gummy Bears Nutrition Facts Per Batch: 105 calories / 1 NET Carb / 18 g. Protein Looking for a fun, creative way to get the exogenous ketones you need? Try these delicious Giant Keto Gummies created by Tara Kelliher. Be sure to give her a follow on...
It doesn't get much better than Bacon Wrapped Meatloaf! Try this keto-friendly main dish that will surely make the whole family happy! Ingredients: Ground Beef (80% lean) 3.3lbs Bacon 1 lb Cheese 7 oz Almond Flour 3.5 oz Chives 2 oz 1 Egg Large Italian Seasoning 1...
Butter Coffee is a staple for any ketogenic diet. If you need your morning pick-me-up and want to start off with the right, healthy fats, then this is the recipe for you. Add in 1-2 tablespoons of coconut/mct oil to the hot coffee (If you are not used to consuming...
INGREDIENTS 2 ripe avocados, pitted and halved 4 large eggs kosher salt Freshly ground black pepper 3 slices bacon Freshly chopped chives, for garnish DIRECTIONS Preheat oven to 350°. Place avocados in a baking dish, then crack eggs into a bowl. Using a spoon,...
Ingredients Unsalted butter – 60g (2oz), softenedPhiladelphia cream cheese – 60g (2oz)Heavy Cream whipped – 90ml (3oz)sugar-free cocoa powder– 1 tbspTruvia or another granulated sweetener to taste – 1 tbsp100% cacao sugar-free chocolate, to decorate (optional)...
Zoodle Chicken Alfredo Ingredients 3 small zucchini cut lengthwise with a vegetable peeler or spiraled 1/2 teaspoon sea salt 1 tablespoon avocado oil 16 ounces boneless skinless chicken breasts or thighs 1 teaspoon Italian Seasoning 1/2 teaspoon sea salt...
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