Ketogenic Diet | Articles

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Lemon Fat Bomb Squares

Lemon Fat Bomb Squares

Makes 15 fat bombs Ingredients 2 cups raw cashews, boiled for 15 minutes or soaked for 4 hours1 cup coconut oil, melted¼ cup MCT oil1 lemon, zest2 lemons, juiced¼ cup coconut flour1/3 cup shredded coconut¼ tsp Himalayan sea saltStevia, to taste Instructions Combine...

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Iceberg Salad with MCT Dressing

Iceberg Salad with MCT Dressing

Serves 4 Ingredients ½ iceberg lettuce, torn into bite-sized pieces by hand¼ white onion, very thinly sliced1 tsp oreganoSalt and pepper, to taste2 tbsp olive oil3 tbsp white vinegar¼ cup, black olives¼ cup parmesan cheese, grated (optional)¼ cup sunflower seeds...

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Chicken Fajitas

Chicken Fajitas

Serves 4 Ingredients 2 tablespoons olive oil1/4 cup fresh cilantro leaves chopped, plus more for servingjuice from 2 limes divided1½ pounds chicken thighs sliced4 medium bell peppers seeded and thinly sliced (I used red, yellow, orange, and green)1 medium red...

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Air Fryer Keto Cauliflower Bites

Air Fryer Keto Cauliflower Bites

Enough for 4 servings INGREDIENTS 1 head of cauliflower, cut into florets2 tbsp butter, melted1 tablespoon avocado or olive oil½ cup hot sauce (Frank’s or Tapatio works great)½ cup almond flour¼ cup coconut flour1 tsp garlic powder1 tsp salt1 tsp pepperKeto Ranch to...

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Collagen Coffee

Collagen Coffee

Enough for 1 cup of coffee INGREDIENTS 1 espresso shot (or ¼ cup of really strong coffee1 cup almond milk1 tsp keto maple syrup (or any keto sweetener of your choice)1 scoop of collagen½ tsp vanilla extract INSTRUCTIONS In a milk frother add milk and steam until nice...

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Keto Chocolate Chip Cookies For One

Keto Chocolate Chip Cookies For One

INGREDIENTS Makes 3 small cookies or 2 big ones½ cup almond flour4 tbsp coconut flour¼ tsp baking soda3 Tbsp keto chocolate chips¼ tsp salt¼ tsp vanilla extract1 tbsp erythritol½ tbsp avocado oil1 egg INSTRUCTIONS Preheat the oven to 350 F.In a small bowl mix all of...

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Keto Shamrock Cheesecake Shake

Keto Shamrock Cheesecake Shake

keto shamrock cheesecake shakeThis quick and easy shake is a perfect sweet treat when you are on the Ketogenic Diet. Not only does it taste amazing but it is packed with fat fuel, 10g of protein and all 9 essential amino acids. Ingredients: 4oz Heavy Cream 10oz...

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Keto Cheesecake Gummies

Keto Cheesecake Gummies

Keto cheesecake gummiesIngredients: 3/4 c liquid (water, unsweetened almond milk or cream) 1 scoop Giant Sports Keto Cheesecake 3 tbs unflavored gelatin (3 packets)   Directions: Dissolve 1 scoop Giant Keto Cheesecake into 3/4 c liquid of your choice (my fav is...

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Low-Carb Cracker Alternatives

Low-Carb Cracker Alternatives

What You'll Learn Crackers and CarbsLow-Carb Alternatives to CrackersRecipe: Keto Cheese CrackersRecipe: Keto Sour Cream and Chives CrackersRecipe: Keto Almond Flour CrackersRecipe: Keto Chia Seed Crackers When people start out on the keto diet, they often worry about...

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Keto Spaghetti Squash Nutrition and Recipe

Keto Spaghetti Squash Nutrition and Recipe

What You'll Learn Low-Carb Pasta Noodle SubstitutesKeto Spaghetti Squash NutritionHow to Cook Spaghetti SquashRecipe: Baked Spaghetti SquashRecipe: Million Dollar Spaghetti Squash Casserole When you are on the keto diet, you may wonder what you can eat in place of...

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Easy Keto Friendly Turkey Gravy

Easy Keto Friendly Turkey Gravy

easy keto friendly turkey gravyIngredients: 4 tbsp. butter 1 c. turkey pan drippings 2 c. turkey broth (or chicken broth) 1 tsp. Gravy Master 1 tsp. garlic powder 1 tsp. onion powder Kosher salt (to taste) Freshly ground black pepper (to taste) 1/2 cup. Cassava Flour...

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Clean Fats Vs. Bad Fats

Clean Fats Vs. Bad Fats

What You'll Learn The Basics of Fat in Our DietsGetting StartedWhat About the “Bad” Fats?Avoid the “Bad” Types of FatWhat’s So Wrong with Bad Fats?Labels Can Be DeceivingConclusion Whether you’re on a diet or not, chances are good that you’ve heard a million things...

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Carbs in Hummus: Should You Have This Delicious Dip on Keto?

Carbs in Hummus: Should You Have This Delicious Dip on Keto?

What You'll Learn What is HummusMaking Hummus Keto-FriendlyHow to Make Keto-Friendly HummusTips Because of the popularity of the keto diet, which has helped millions of people lose weight, more and more dishes are being altered to fit the low-carb lifestyle. This...

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Top 15 Vegetables to Eat on the Keto Diet

Top 15 Vegetables to Eat on the Keto Diet

What You'll Learn How to Choose the Best Vegetables for KetoKeto-Friendly VegetablesFinal Words Everyone knows that vegetables are good for you. They are an important source of nutrition and they are loaded with vitamins and minerals that your body needs. However, all...

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Is Rice Keto Friendly? Carbs in Rice

Is Rice Keto Friendly? Carbs in Rice

What You'll Learn Does Rice Have Health Benefits?Can I Eat Rice On The Keto Diet?Are There Keto-Friendly Substitutes for Rice?What Rice Alternatives Should I Avoid?Use a Substitute Rice is a popular food that people all over the world use as a part of their meals....

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9 Delicious Filling Salads For The Keto Diet

9 Delicious Filling Salads For The Keto Diet

Keto salads can be the perfect solution for lunch, a light snack, or dinner when you are on the keto diet. They are low-carb, delicious, and full of nutrients and they will fill you up. These salads are so tasty that you won’t even know that you are on a diet. When...

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How Fast Can You Burn Weight On Keto?

How Fast Can You Burn Weight On Keto?

What You'll Learn Factors That Impact Keto Weight LossYour Current HealthYour Current Eating and Exercise HabitsYour Current BMIHow Long Your Body Will Take to Become Fat-AdaptedHow to Speed up the ProcessTips to SuccessPay Attention to Your Personal Keto MacrosEat a...

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Why MCT Oil Is Good for You

Why MCT Oil Is Good for You

What You'll Learn What Is MCT Oil?How Are Medium-Chain Triglycerides Metabolized?Where Do MCTs Come From?Benefits of MCT OilWhat Is the Difference Between MCT Oil and Coconut Oil?MCT Oil in CoffeeDoes MCT Oil Break a Fast?What Is the Best MCT Oil?The Bottom Line MCT...

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How Long Does It Take to Get Into Ketosis?

How Long Does It Take to Get Into Ketosis?

What You'll Learn Ketones and KetosisHow Long Does It Take to Enter Ketosis?How to Know When You Enter KetosisHow to Speed up KetosisHow to Stay in Ketosis: healthy SnacksFinal Words When people start the Keto Diet, they often wonder how long it takes to get into...

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