Ketogenic Diet | Articles

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Is Diet Soda Keto-Friendly? Uncovering the Aspartame Sweetener

Is Diet Soda Keto-Friendly? Uncovering the Aspartame Sweetener

Soda is a very popular drink throughout the world. However, there is a great deal of talk about how unhealthy soda is because it is filled with sugar, among other things. As a result, people often drink diet soda to eliminate the sugar and still get their soda fix in....

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What Are Ketones? How Do They Help You Lose Weight?

What Are Ketones? How Do They Help You Lose Weight?

When you start out on the ketogenic diet, one of your first questions may be, “What are ketones?” The simple answer is that they are little chemical compounds that your body makes. They are produced when your body breaks down fats and proteins. The keto diet focuses...

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Carbs in Popcorn: Is Popcorn Keto-Friendly?

Carbs in Popcorn: Is Popcorn Keto-Friendly?

What You'll Learn What To Classify Popcorn As...Popcorn Nutrition FactsCarbs in PopcornCan You Eat Popcorn on Keto?When to Stay Away From PopcornPopular Brands of Packaged PopcornWhat Are Keto-Friendly Popcorn Alternatives?The Final Verdict: Can You Eat Popcorn on...

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Is Sugar Alcohol and Alternative Sweeteners Keto-Friendly?

Is Sugar Alcohol and Alternative Sweeteners Keto-Friendly?

What You'll Learn What Are Sugar Alcohols? Sugar Alcohols and Blood Sugar Levels How Are Sugar Alcohols Processed by the Body? What Sugar Alcohols Are Commonly Used in Food? The Health Pros and Cons of Sugar Alcohols What Is the Healthiest Sugar Alcohol? Are Sugar...

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Are Corn Tortillas Keto Friendly?

Are Corn Tortillas Keto Friendly?

What You'll Learn All About TortillasNutrition and Carbs in TortillasAre Corn Tortillas Keto-Friendly?Variations on the Keto Diet and TortillasCorn Tortillas on the Standard Keto DietHomemade Corn Tortilla AlternativesFinal Verdict When you are on the keto diet, you...

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How to Do Fast Foods on the Keto Diet

How to Do Fast Foods on the Keto Diet

What You'll Learn Order Your Food Without BreadMcDonald'sBurger KingOrder Your Sub Sandwich in a Bowl or a TubSubwayJimmy John'sJersey Mike'sMexican Dishes in a Bowl Without the TortillaChipotleTaco BellWendy'sPanera The keto diet is based on reducing your carbs and...

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Are Beans Keto-Friendly? Carbs in Beans

Are Beans Keto-Friendly? Carbs in Beans

What You'll Learn What's in a Bean?Can Beans Be Part of the Keto Diet?When to Stay Away From Beans on the Keto DietDifferent Types of Beans and Nutritional FactsKeto-Friendly Bean SubstitutesConclusion When you are on the keto diet, you will need to avoid many types...

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Seven Low Carb Alternatives to Potatoes

Seven Low Carb Alternatives to Potatoes

What You'll Learn The Truth About PotatoesLow Carb Potato AlternativesCauliflowerRutabagasCelery RootTurnipsDaikon (also known as Mooli)KohlrabiJicamaWhy People Aren’t More Familiar with These Alternatives to PotatoesLow Carb Alternatives Will Become a...

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11 Steps You Can Do Today to Get Into Ketosis Quickly

11 Steps You Can Do Today to Get Into Ketosis Quickly

What You'll Learn Cut Out CarbohydratesAdd Healthy Fats To Your DietFastPlan Your SnackingSupplement With Exogenous KetonesIncrease Your Physical ActivityDon't Forget Your ProteinConsume Medium-Chin Triglyceride OilPlan Your Keto-Friendly FoodsTest Your Ketone Levels...

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5 Scientific Reasons to Drink Apple Cider Vinegar

5 Scientific Reasons to Drink Apple Cider Vinegar

For Science... If you are starting your journey on the keto diet, or even if you have been on the pathway for a while, you may have heard about apple cider vinegar (ACV). People are raving about how it helps with ketosis and many other health benefits that it brings...

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7 Nutritional Benefits of Grass-Fed Beef

7 Nutritional Benefits of Grass-Fed Beef

As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...

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Keeping a Low-Carb / Keto Diet When Dining Out

Keeping a Low-Carb / Keto Diet When Dining Out

One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...

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Tricky Foods That Will Kick You Out of Ketosis

Tricky Foods That Will Kick You Out of Ketosis

The ketogenic diet is quickly becoming one of the most popular ways to lose weight and maintain a healthy lifestyle. Who doesn’t want to lose weight and still be able to eat good food and feel full? You don’t need to count calories and fat grams or keep track of...

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Collagen Peptides & Proteins: The Fountain of Youth

Collagen Peptides & Proteins: The Fountain of Youth

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

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Keto Strips: What You Need to Know

Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

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What Beta Hydroxybutyrate (BHB) Is & What It Does For You

What Beta Hydroxybutyrate (BHB) Is & What It Does For You

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

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Keto Diet vs Paleo: Differences and Similarities

Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

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The Ketogenic Diet for Beginners

The Ketogenic Diet for Beginners

It seems like everybody wants to lose weight these days, and there is little wonder why. With all of the food choices we now have available, it is more difficult than ever to keep the weight off, and there is certainly no shortage of diets to choose from. The lid has...

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Why Change a Good Thing?

Why Change a Good Thing?

We’ve gotten a lot of questions wondering why we changed our Giant Keto formula.  We are glad that you loved the original formula so much, but we truly wouldn’t have made changes if we didn’t think this was a better product that you’d love just as much, if not more. ...

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