For many years, it was believed that carbs were necessary to build muscle. The reason for this is related to the way that the body takes carbs in, converts them to glucose, and uses the glucose for energy. When your body produces more glucose than your cells need for...
If you are starting out on the keto diet, you may wonder whether you can eat cream cheese. Cream cheese is often reported to be healthier than butter, but it doesn’t always have fewer calories. However, the keto diet doesn’t call for low-calorie foods. In fact, when...
What You'll Learn How Does the Body Enter Ketosis?Some Side Effects of KetosisWhat Is the Keto Rash?What Causes the Keto Rash?How to Treat the Keto RashHow to Determine If the Keto Diet Is Causing Your RashHow to Address a Nutrient DeficiencyHow to Determine If Your...
What You'll Learn What Is Almond Milk?What Are the Health Benefits of Almond Milk?Does Almond Milk Work on the Keto Diet?Brands of Almond MilkWhen Should You Avoid Almond Milk?Is Almond Milk Keto-Friendly?Other Low-Carb Milk AlternativesYour Takeaway When you are...
What You'll Learn Carbs and KetoCarbs in English MuffinsNutritional Content in English MuffinsHow to Include English Muffins on KetoAlternatives to English MuffinsAre English Muffins Healthier Than Bread?Final Thoughts There are a variety of English muffins available,...
What You'll Learn What Is Half-and-Half?Nutritional Content of Half-and-HalfUsing Half-and-Half on KetoKeto-Friendly Half-and-Half AlternativesCarbs in Half and Half: The Bottom Line Half-and-half is a mixture of cream and milk, and many people enjoy it in their...
What You'll Learn Types of CabbageWhat are the health benefits of cabbage?Is cabbage low-carb?Is cabbage Keto-Friendly?How You Can Add Cabbage to Your DietSelecting Your CabbageCooking CabbageCabbage: What to know... When you are on the keto diet, you need to reduce...
Soda is a very popular drink throughout the world. However, there is a great deal of talk about how unhealthy soda is because it is filled with sugar, among other things. As a result, people often drink diet soda to eliminate the sugar and still get their soda fix in....
When you start out on the ketogenic diet, one of your first questions may be, “What are ketones?” The simple answer is that they are little chemical compounds that your body makes. They are produced when your body breaks down fats and proteins. The keto diet focuses...
What You'll Learn Fruit Has Changed Over TimeSugar Is In FruitFructose On KetoAre Fruits NutritiousChinese Medicine DietTop 15 Fruits To Eat On The Keto DietCan You Eat Fruit On Keto? All fruits are not created equally, and knowing which fruits are high in carbs and...
What You'll Learn What To Classify Popcorn As...Popcorn Nutrition FactsCarbs in PopcornCan You Eat Popcorn on Keto?When to Stay Away From PopcornPopular Brands of Packaged PopcornWhat Are Keto-Friendly Popcorn Alternatives?The Final Verdict: Can You Eat Popcorn on...
What You'll Learn What Are Sugar Alcohols? Sugar Alcohols and Blood Sugar Levels How Are Sugar Alcohols Processed by the Body? What Sugar Alcohols Are Commonly Used in Food? The Health Pros and Cons of Sugar Alcohols What Is the Healthiest Sugar Alcohol? Are Sugar...
What You'll Learn All About TortillasNutrition and Carbs in TortillasAre Corn Tortillas Keto-Friendly?Variations on the Keto Diet and TortillasCorn Tortillas on the Standard Keto DietHomemade Corn Tortilla AlternativesFinal Verdict When you are on the keto diet, you...
What You'll Learn Order Your Food Without BreadMcDonald'sBurger KingOrder Your Sub Sandwich in a Bowl or a TubSubwayJimmy John'sJersey Mike'sMexican Dishes in a Bowl Without the TortillaChipotleTaco BellWendy'sPanera The keto diet is based on reducing your carbs and...
What You'll Learn What's in a Bean?Can Beans Be Part of the Keto Diet?When to Stay Away From Beans on the Keto DietDifferent Types of Beans and Nutritional FactsGreen Beans on KetoBlack Beans on KetoPinto Beans on KetoKeto-Friendly Bean SubstitutesConclusion When you...
What You'll Learn The Truth About PotatoesLow Carb Potato AlternativesCauliflowerRutabagasCelery RootTurnipsDaikon (also known as Mooli)KohlrabiJicamaWhy People Aren’t More Familiar with These Alternatives to PotatoesLow Carb Alternatives Will Become a...
What You'll Learn Cut Out CarbohydratesAdd Healthy Fats To Your DietFastPlan Your SnackingSupplement With Exogenous KetonesIncrease Your Physical ActivityDon't Forget Your ProteinConsume Medium-Chin Triglyceride OilPlan Your Keto-Friendly FoodsTest Your Ketone Levels...
For Science... If you are starting your journey on the keto diet, or even if you have been on the pathway for a while, you may have heard about apple cider vinegar (ACV). People are raving about how it helps with ketosis and many other health benefits that it brings...
As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...
One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...
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