Ketogenic Diet | Articles

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Tricky Foods That Will Kick You Out of Ketosis

Tricky Foods That Will Kick You Out of Ketosis

The ketogenic diet is quickly becoming one of the most popular ways to lose weight and maintain a healthy lifestyle. Who doesn’t want to lose weight and still be able to eat good food and feel full? You don’t need to count calories and fat grams or keep track of...

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Collagen Peptides & Proteins: The Fountain of Youth

Collagen Peptides & Proteins: The Fountain of Youth

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

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Keto Strips: What You Need to Know

Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

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What Beta Hydroxybutyrate (BHB) Is & What It Does For You

What Beta Hydroxybutyrate (BHB) Is & What It Does For You

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

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Keto Diet vs Paleo: Differences and Similarities

Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

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The Ketogenic Diet for Beginners

The Ketogenic Diet for Beginners

It seems like everybody wants to lose weight these days, and there is little wonder why. With all of the food choices we now have available, it is more difficult than ever to keep the weight off, and there is certainly no shortage of diets to choose from. The lid has...

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Why Change a Good Thing?

Why Change a Good Thing?

We’ve gotten a lot of questions wondering why we changed our Giant Keto formula.  We are glad that you loved the original formula so much, but we truly wouldn’t have made changes if we didn’t think this was a better product that you’d love just as much, if not more. ...

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How to Make Your Ketogenic Diet a Success

How to Make Your Ketogenic Diet a Success

It's no secret, ketogenic diets can be strict and difficult to follow.  It takes preparation and focus, and requires you to really watch what you eat.  Besides this, there are a few things we feel you could do to make sure you get the results you want on a ketogenic...

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A Great Keto Shopping List

A Great Keto Shopping List

Your ketogenic diet isn't just bacon, eggs and cheese. Take a look at our list of keto shopping list ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues. Dairy Full-fat Greek...

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BHB and the Benefits of Taking BHB Salt Products

BHB and the Benefits of Taking BHB Salt Products

BHB is an acronym for “Beta Hydroxybutyrate” – one of the three ketone bodies that are naturally produced as your body metabolizes fat for use as fuel. BHB is normally found in all people’s blood in varying amounts.  The other two ketone bodies made by your body as it...

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The Keto Flu and How to Avoid it

The Keto Flu and How to Avoid it

It’s called the “keto flu” for a reason: you feel miserably sick. Many people (not everyone) who begins a ketogenic diet experience what’s called the “keto flu” or the “induction flu” for the first 3-4 days while the body is adapting to utilizing ketones instead of...

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The Question of “Peetosis” with Exogenous Ketones

The Question of “Peetosis” with Exogenous Ketones

A common question that arises with our BHB product, as well as other brands', is whether the exogenous ketones you get actually help with ketosis, or are they just being urinated out and giving a false reading.  This is commonly referred to as "peetosis" and is a...

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Introducing Giant Keto and the Keto Blog Series

Giant Sports International is proud to announce the newest, most advanced weight management formula on the market— GIANT KETO®!  Our research team at Giant Sports International continues to stand by its promise; to be open and transparent with our products.  With this...

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Ketosis and BHB Salt Products- Keto Blog Part 1

BHB Salt containing products are a hot category in both the weight management and performance enhancement spaces right now.  However, Giant Sports International decided to make a bold statement with Giant Keto™ - which is what I feel is the most elegant and...

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Mitigating the Effects of Plasma Ammonia-Keto Blog Part II

In addition to helping you shed copious amounts of unwanted body fat at an accelerated rate, I wanted to share some of the other potential “cool things” that being in ketosis may add to your life.  Below are some videos from some of the heavy hitters and serious...

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Why no MCTs? Keto Blog Part V

  A quick survey of other BHB salt containing products in the KETO space reveals that many of them contain Medium Chain Triglycerides (MCTs), usually in the form of  some “MCT Powder” and usually in some proprietary formula that requires some reverse engineering...

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Why Are There no BCAAs? Keto Blog VI

Why are there no added BCAAs in Giant Keto?  This is the question I came into the office to find in my e-mail inbox: “…wondering why you guys did not add in a good dose of 2:1:1 ratio BCAAs right into the Giant KETO powder product?  Is this not a natural fit? ...

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What BHB Salts Won’t Do – Keto Blog VII

When I went back and looked at the title of this blog entry, I had to reread it a couple of times over to let it really sink in.  Likely, many of you may need to also.  After all, why on earth would I write about what BHB salts products WON’T do since I formulated one...

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