Ketogenic Diet | Articles

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Keto Bodybuilding: How to Build Muscles on a Low-Carb Diet

Keto Bodybuilding: How to Build Muscles on a Low-Carb Diet

For many years, it was believed that carbs were necessary to build muscle. The reason for this is related to the way that the body takes carbs in, converts them to glucose, and uses the glucose for energy. When your body produces more glucose than your cells need for...

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Carbs in Cream Cheese: Is Cream Cheese Keto-Friendly?

Carbs in Cream Cheese: Is Cream Cheese Keto-Friendly?

If you are starting out on the keto diet, you may wonder whether you can eat cream cheese. Cream cheese is often reported to be healthier than butter, but it doesn’t always have fewer calories. However, the keto diet doesn’t call for low-calorie foods. In fact, when...

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Getting the Keto Rash? What You Can Do to Help

Getting the Keto Rash? What You Can Do to Help

What You'll Learn How Does the Body Enter Ketosis?Some Side Effects of KetosisWhat Is the Keto Rash?What Causes the Keto Rash?How to Treat the Keto RashHow to Determine If the Keto Diet Is Causing Your RashHow to Address a Nutrient DeficiencyHow to Determine If Your...

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Carbs In Almond Milk: Is Almond Milk Keto-Friendly?

Carbs In Almond Milk: Is Almond Milk Keto-Friendly?

What You'll Learn What Is Almond Milk?What Are the Health Benefits of Almond Milk?Does Almond Milk Work on the Keto Diet?Brands of Almond MilkWhen Should You Avoid Almond Milk?Is Almond Milk Keto-Friendly?Other Low-Carb Milk AlternativesYour Takeaway When you are...

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How Many Carbs Are in English Muffins?

How Many Carbs Are in English Muffins?

What You'll Learn Carbs and KetoCarbs in English MuffinsNutritional Content in English MuffinsHow to Include English Muffins on KetoAlternatives to English MuffinsAre English Muffins Healthier Than Bread?Final Thoughts There are a variety of English muffins available,...

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Carbs in Half and Half: Is Half-and-Half Keto?

Carbs in Half and Half: Is Half-and-Half Keto?

What You'll Learn What Is Half-and-Half?Nutritional Content of Half-and-HalfUsing Half-and-Half on KetoKeto-Friendly Half-and-Half AlternativesCarbs in Half and Half: The Bottom Line Half-and-half is a mixture of cream and milk, and many people enjoy it in their...

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Is Cabbage Keto-Friendly? Carbs in Cabbage

Is Cabbage Keto-Friendly? Carbs in Cabbage

What You'll Learn Types of CabbageWhat are the health benefits of cabbage?Is cabbage low-carb?Is cabbage Keto-Friendly?How You Can Add Cabbage to Your DietSelecting Your CabbageCooking CabbageCabbage: What to know... When you are on the keto diet, you need to reduce...

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What Are Ketones? How Do They Help You Lose Weight?

What Are Ketones? How Do They Help You Lose Weight?

When you start out on the ketogenic diet, one of your first questions may be, “What are ketones?” The simple answer is that they are little chemical compounds that your body makes. They are produced when your body breaks down fats and proteins. The keto diet focuses...

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Carbs in Popcorn: Is Popcorn Keto-Friendly?

Carbs in Popcorn: Is Popcorn Keto-Friendly?

What You'll Learn What To Classify Popcorn As...Popcorn Nutrition FactsCarbs in PopcornCan You Eat Popcorn on Keto?When to Stay Away From PopcornPopular Brands of Packaged PopcornWhat Are Keto-Friendly Popcorn Alternatives?The Final Verdict: Can You Eat Popcorn on...

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Is Sugar Alcohol and Alternative Sweeteners Keto-Friendly?

Is Sugar Alcohol and Alternative Sweeteners Keto-Friendly?

What You'll Learn What Are Sugar Alcohols? Sugar Alcohols and Blood Sugar Levels How Are Sugar Alcohols Processed by the Body? What Sugar Alcohols Are Commonly Used in Food? The Health Pros and Cons of Sugar Alcohols What Is the Healthiest Sugar Alcohol? Are Sugar...

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Are Corn Tortillas Keto Friendly?

Are Corn Tortillas Keto Friendly?

What You'll Learn All About TortillasNutrition and Carbs in TortillasAre Corn Tortillas Keto-Friendly?Variations on the Keto Diet and TortillasCorn Tortillas on the Standard Keto DietHomemade Corn Tortilla AlternativesFinal Verdict When you are on the keto diet, you...

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How to Do Fast Foods on the Keto Diet

How to Do Fast Foods on the Keto Diet

What You'll Learn Order Your Food Without BreadMcDonald'sBurger KingOrder Your Sub Sandwich in a Bowl or a TubSubwayJimmy John'sJersey Mike'sMexican Dishes in a Bowl Without the TortillaChipotleTaco BellWendy'sPanera The keto diet is based on reducing your carbs and...

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Are Beans Keto-Friendly? Carbs in Beans

Are Beans Keto-Friendly? Carbs in Beans

What You'll Learn What's in a Bean?Can Beans Be Part of the Keto Diet?When to Stay Away From Beans on the Keto DietDifferent Types of Beans and Nutritional FactsGreen Beans on KetoBlack Beans on KetoPinto Beans on KetoKeto-Friendly Bean SubstitutesConclusion When you...

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Seven Low Carb Alternatives to Potatoes

Seven Low Carb Alternatives to Potatoes

What You'll Learn The Truth About PotatoesLow Carb Potato AlternativesCauliflowerRutabagasCelery RootTurnipsDaikon (also known as Mooli)KohlrabiJicamaWhy People Aren’t More Familiar with These Alternatives to PotatoesLow Carb Alternatives Will Become a...

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11 Steps You Can Do Today to Get Into Ketosis Quickly

11 Steps You Can Do Today to Get Into Ketosis Quickly

What You'll Learn Cut Out CarbohydratesAdd Healthy Fats To Your DietFastPlan Your SnackingSupplement With Exogenous KetonesIncrease Your Physical ActivityDon't Forget Your ProteinConsume Medium-Chin Triglyceride OilPlan Your Keto-Friendly FoodsTest Your Ketone Levels...

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5 Scientific Reasons to Drink Apple Cider Vinegar

5 Scientific Reasons to Drink Apple Cider Vinegar

For Science... If you are starting your journey on the keto diet, or even if you have been on the pathway for a while, you may have heard about apple cider vinegar (ACV). People are raving about how it helps with ketosis and many other health benefits that it brings...

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7 Nutritional Benefits of Grass-Fed Beef

7 Nutritional Benefits of Grass-Fed Beef

As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...

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Keeping a Low-Carb / Keto Diet When Dining Out

Keeping a Low-Carb / Keto Diet When Dining Out

One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...

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