Ketogenic Diet | Articles

When you first start out on the keto diet, you learn that potatoes are one of those sneaky high-carb foods to avoid. At the same time, you know that your diet should be 70 to 80 percent healthy fats, including grass-fed beef and other quality fatty meats. Many people...

Transitioning your body into ketosis is a process. Ketosis is the state where your body is burning ketones from fat and using it for energy. Normally, your body relies on glucose from food. The main way that you can make this change is by cutting down on carbs, as...

For Science... If you are starting your journey on the keto diet, or even if you have been on the pathway for a while, you may have heard about apple cider vinegar (ACV). People are raving about how it helps with ketosis and many other health benefits that it brings...

As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...

One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...

The ketogenic diet is quickly becoming one of the most popular ways to lose weight and maintain a healthy lifestyle. Who doesn’t want to lose weight and still be able to eat good food and feel full? You don’t need to count calories and fat grams or keep track of...

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

It seems like everybody wants to lose weight these days, and there is little wonder why. With all of the food choices we now have available, it is more difficult than ever to keep the weight off, and there is certainly no shortage of diets to choose from. The lid has...

It's no secret, ketogenic diets can be strict and difficult to follow.  It takes preparation and focus, and requires you to really watch what you eat.  Besides this, there are a few things we feel you could do to make sure you get the results you want on a ketogenic...

Your ketogenic diet isn't just bacon, eggs and cheese. Take a look at our list of keto shopping list ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues. Dairy Full-fat Greek...

BHB is an acronym for “Beta Hydroxybutyrate” – one of the three ketone bodies that are naturally produced as your body metabolizes fat for use as fuel. BHB is normally found in all people’s blood in varying amounts.  The other two ketone bodies made by your body as it...

It’s called the “keto flu” for a reason: you feel miserably sick. Many people (not everyone) who begins a ketogenic diet experience what’s called the “keto flu” or the “induction flu” for the first 3-4 days while the body is adapting to utilizing ketones instead of...

A common question that arises with our BHB product, as well as other brands', is whether the exogenous ketones you get actually help with ketosis, or are they just being urinated out and giving a false reading.  This is commonly referred to as "peetosis" and is a...