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Keto Bodybuilding: How to Build Muscles on a Low-Carb Diet

Keto Bodybuilding: How to Build Muscles on a Low-Carb Diet

For many years, it was believed that carbs were necessary to build muscle. The reason for this is related to the way that the body takes carbs in, converts them to glucose, and uses the glucose for energy. When your body produces more glucose than your cells need for...

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Cable Arm Workout

Cable Arm Workout

Wanting to work your biceps and triceps but don’t have a lot of time in the gym today? Try this high volume cable biceps and cable triceps workout that allows you to work your arms without moving from station to station. So simple yet effective on those short gym...

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