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Keeping a Low-Carb / Keto Diet When Dining Out

Keeping a Low-Carb / Keto Diet When Dining Out

One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...

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Tricky Foods That Will Kick You Out of Ketosis

Tricky Foods That Will Kick You Out of Ketosis

The ketogenic diet is quickly becoming one of the most popular ways to lose weight and maintain a healthy lifestyle. Who doesn’t want to lose weight and still be able to eat good food and feel full? You don’t need to count calories and fat grams or keep track of...

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Millionaire Shortbread

Millionaire Shortbread

Millionaire ShortbreadINGREDIENTS  Shortbread crust  1 cup walnuts - toasted  1 1/2 c almond flour  1/2 c (1 stick) softened butter  1/4 c granulated sugar substitute  Dash of pink salt    Caramel  1 c heavy whipping cream  2 sticks of softened butter  3 tbs...

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Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Pumpkin PieIngredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...

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Collagen Peptides & Proteins: The Fountain of Youth

Collagen Peptides & Proteins: The Fountain of Youth

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

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Keto Strips: What You Need to Know

Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

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Broccoli Cheese Soup

Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...

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What Beta Hydroxybutyrate (BHB) Is & What It Does For You

What Beta Hydroxybutyrate (BHB) Is & What It Does For You

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

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Keto Diet vs Paleo: Differences and Similarities

Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

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The Ketogenic Diet for Beginners

The Ketogenic Diet for Beginners

It seems like everybody wants to lose weight these days, and there is little wonder why. With all of the food choices we now have available, it is more difficult than ever to keep the weight off, and there is certainly no shortage of diets to choose from. The lid has...

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Pumpkin Cheesecake Fat Bombs

Pumpkin Cheesecake Fat Bombs

Pumpkin Cheesecake Fat Bombs8 oz. Cream Cheese 3 scoops Giant Vanilla Collagen 1 scoop Giant Keto Cheesecake or Giant Keto Cheesecake: Pumpkin Spice ¼ c Canned Pumpkin 2 TBS Coconut oil 1 ½ tsp Pumpkin Pie Spice Mix all ingredients together until well combined. Spoon...

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Pumpkin Scones

Pumpkin Scones

Pumpkin SconesPumpkin Scones   2 c  Almond Flour   ½ c Giant Vanilla Elite Protein ¼ c Coconut Flour 2 TBS Swerve Brown 1 TBS Baking Powder 1 tsp Pumpkin Pie Spice ¼ tsp Pink Salt ½ c canned Pumpkin 2 Eggs ¼ c Butter (melted) 1/3 c Keto friendly Chocolate Chips...

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Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars

Pumpkin Spice Protein BarsINGREDIENTS 2 scoops Giant Vanilla Elite Protein Powder 2 scoops Giant Vanilla Collagen ¼ c Canned Pumpkin ¼ c Coconut Oil ¼ c Unsweetened Coconut Flakes 1 TBS Salted Pumpkin Seeds 1 tsp Pumpkin Pie Spice INSTRUCTIONS Sprinkle pumpkin seeds...

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Mocha Gummies

Mocha Gummies

Mocha Gummies Mocha Gummies -Perfect mid-day “pick-me-up” INGREDIENTS  ¾ c coffee   1 scoop Giant Keto Cocoa 1 scoop Giant Keto Coffee 3 tbs unflavored gelatin (3 packets)   INSTRUCTIONS  1. Dissolve the 2 scoops Giant Keto Cocoa & Coffee into 3/4 c warm coffee....

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Keto Fudge

Keto Fudge

Keto FudgeINGREDIENTS:   1 c heavy whipping cream 1 stick of butter (separated)   ¼ c powdered Erythritol  1 tsp vanilla 1.5 oz 100% unsweetened chocolate (for me this was 6 squares)  2 scoops Giant Chocolate collagen  1 scoop Keto Cocoa  ¼ c chopped nuts   ...

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Coconut Keto Gummies

Coconut Keto Gummies

Coconut Keto GummiesIngredients   3/4 c coconut milk  1-2 scoops Giant Keto Salts   3 tbs unflavored gelatin 1/2-1 tsp citric acid Instructions: 1. Dissolve citric acid and Giant Keto Salts into the coconut milk. 2. Sprinkle gelatin over ketone liquid and let sit 5-10...

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Raspberry cheesecake

Raspberry cheesecake

Raspberry cheesecakeNo-Bake Raspberry Cheesecake  Crust 1 c walnuts 1/2 c almond flour 4 tbs butter (melted) 1 tbs sweetener of choice Line a cupcake tin with 12 liners. Using a flood processor mix all ingredients together. Place spoonfuls evenly into the 12 liners....

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Frozen Hot Chocolate

Frozen Hot Chocolate

Frozen Hot ChocolateIngredients & Instructions:  BASE 2 c Unsweetened Vanilla Almond Milk 2 scoops Giant Keto Cocoa 2 tbs cacao powder Vanilla stevia - or sweetener of choice to taste *warm almond milk and mix in rest of ingredients. Place and store in...

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Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter CheesecakeNo-Bake! Chocolate Peanut Butter Cheesecake Ingredients  Crust 1 c walnuts 1/2 c almond flour  4 tbs butter (melted) 2 tbs cacao powder 2 tbs cacao nibs  1 tbs sweetener of choice  Line a cupcake tin with 12 liners. Using a food...

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