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How to Do Fast Foods on the Keto Diet

How to Do Fast Foods on the Keto Diet

The keto diet is based on reducing your carbs and increasing your intake of healthy fats and protein so that your body transitions from using glucose for energy to using the ketones in stored fats. The key to achieving ketosis is to reduce your carbs to less than 30...

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Chocolate Peanut butter collagen fluff

Chocolate Peanut butter collagen fluff

Chocolate Peanut butter collagen fluffIngredients: Chocolate Peanut butter collagen fluff- 10 ice cubes 1 scoop Giant chocolate collagen 2 TBS powdered peanut butter 1/2 tsp xanthum gum Sweetener of choice (optional) Keto friendly toppings of your choice Directions:...

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Are Beans Keto-Friendly? Carbs in Beans

Are Beans Keto-Friendly? Carbs in Beans

When you are on the keto diet, you will need to avoid many types of beans. Although beans are high in protein and fiber and are known to have health benefits, they tend to be high in carbs. The keto diet is all about reducing your carbohydrate intake to less than 30...

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Seven Low Carb Alternatives to Potatoes

Seven Low Carb Alternatives to Potatoes

When you first start out on the keto diet, you learn that potatoes are one of those sneaky high-carb foods to avoid. At the same time, you know that your diet should be 70 to 80 percent healthy fats, including grass-fed beef and other quality fatty meats. Many people...

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Kreamsicle Fluff

Kreamsicle Fluff

Kreamsicle FluffIngredients: 10 ice cubes 1 scoop Giant Elite Vanilla Protein  2 tbs Keto Kreamsicle 3-4 tbs cold waterDirections: Using a blender or food processor- pulse ice cubes until finely chopped. Add remaining ingredients and blend for 4-5 minutes. Mixture...

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Vanilla-Cola Fluff

Vanilla-Cola Fluff

Vanilla-Cola FluffIngredients: Ice: 6-10 cubes Sugar free cola of your choice 1 scoop Giant Vanilla Collagen 1/2 tsp xanthum gumDirections: Using a blender or food processor to finely chop ice. Add remaining ingredients and blend for 3/5 min. Mixture should double in...

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11 Steps You Can Do Today to Get Into Ketosis Quickly

11 Steps You Can Do Today to Get Into Ketosis Quickly

Transitioning your body into ketosis is a process. Ketosis is the state where your body is burning ketones from fat and using it for energy. Normally, your body relies on glucose from food. The main way that you can make this change is by cutting down on carbs, as...

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5 Scientific Reasons to Drink Apple Cider Vinegar

5 Scientific Reasons to Drink Apple Cider Vinegar

For Science... If you are starting your journey on the keto diet, or even if you have been on the pathway for a while, you may have heard about apple cider vinegar (ACV). People are raving about how it helps with ketosis and many other health benefits that it brings...

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7 Nutritional Benefits of Grass-Fed Beef

7 Nutritional Benefits of Grass-Fed Beef

As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...

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Keeping a Low-Carb / Keto Diet When Dining Out

Keeping a Low-Carb / Keto Diet When Dining Out

One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...

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Tricky Foods That Will Kick You Out of Ketosis

Tricky Foods That Will Kick You Out of Ketosis

The ketogenic diet is quickly becoming one of the most popular ways to lose weight and maintain a healthy lifestyle. Who doesn’t want to lose weight and still be able to eat good food and feel full? You don’t need to count calories and fat grams or keep track of...

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Millionaire Shortbread

Millionaire Shortbread

Millionaire ShortbreadINGREDIENTS  Shortbread crust  1 cup walnuts - toasted  1 1/2 c almond flour  1/2 c (1 stick) softened butter  1/4 c granulated sugar substitute  Dash of pink salt    Caramel  1 c heavy whipping cream  2 sticks of softened butter  3 tbs...

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Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Pumpkin PieIngredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...

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Collagen Peptides & Proteins: The Fountain of Youth

Collagen Peptides & Proteins: The Fountain of Youth

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

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Keto Strips: What You Need to Know

Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

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Broccoli Cheese Soup

Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...

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What Beta Hydroxybutyrate (BHB) Is & What It Does For You

What Beta Hydroxybutyrate (BHB) Is & What It Does For You

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

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Keto Diet vs Paleo: Differences and Similarities

Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

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The Ketogenic Diet for Beginners

The Ketogenic Diet for Beginners

It seems like everybody wants to lose weight these days, and there is little wonder why. With all of the food choices we now have available, it is more difficult than ever to keep the weight off, and there is certainly no shortage of diets to choose from. The lid has...

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