Giant Sports Education

Stay Informed for Your Healthy Lifestyle
Vanilla-Cola Fluff

Vanilla-Cola Fluff

Vanilla-Cola Fluff Ingredients: Ice: 6-10 cubes Sugar free cola of your choice 1 scoop Giant Vanilla Collagen 1/2 tsp xanthum gumDirections: Using a blender or food processor to finely chop ice. Add remaining ingredients and blend for 3/5 min. Mixture should double in...

read more
11 Steps You Can Do Today to Get Into Ketosis Quickly

11 Steps You Can Do Today to Get Into Ketosis Quickly

What You'll Learn Cut Out CarbohydratesAdd Healthy Fats To Your DietFastPlan Your SnackingSupplement With Exogenous KetonesIncrease Your Physical ActivityDon't Forget Your ProteinConsume Medium-Chin Triglyceride OilPlan Your Keto-Friendly FoodsTest Your Ketone Levels...

read more
5 Scientific Reasons to Drink Apple Cider Vinegar

5 Scientific Reasons to Drink Apple Cider Vinegar

For Science... If you are starting your journey on the keto diet, or even if you have been on the pathway for a while, you may have heard about apple cider vinegar (ACV). People are raving about how it helps with ketosis and many other health benefits that it brings...

read more
7 Nutritional Benefits of Grass-Fed Beef

7 Nutritional Benefits of Grass-Fed Beef

As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...

read more
Keeping a Low-Carb / Keto Diet When Dining Out

Keeping a Low-Carb / Keto Diet When Dining Out

One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...

read more
Tricky Foods That Will Kick You Out of Ketosis

Tricky Foods That Will Kick You Out of Ketosis

The ketogenic diet is quickly becoming one of the most popular ways to lose weight and maintain a healthy lifestyle. Who doesn’t want to lose weight and still be able to eat good food and feel full? You don’t need to count calories and fat grams or keep track of...

read more
Millionaire Shortbread

Millionaire Shortbread

Millionaire Shortbread INGREDIENTS  Shortbread crust  1 cup walnuts - toasted  1 1/2 c almond flour  1/2 c (1 stick) softened butter  1/4 c granulated sugar substitute  Dash of pink salt    Caramel  1 c heavy whipping cream  2 sticks of softened butter  3 tbs...

read more
Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Pumpkin Pie Ingredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...

read more
Collagen Peptides & Proteins: The Fountain of Youth

Collagen Peptides & Proteins: The Fountain of Youth

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

read more
Keto Strips: What You Need to Know

Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

read more

Broccoli Cheese Soup

Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...

read more
What Beta Hydroxybutyrate (BHB) Is & What It Does For You

What Beta Hydroxybutyrate (BHB) Is & What It Does For You

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

read more
Keto Diet vs Paleo: Differences and Similarities

Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

read more
The Ketogenic Diet for Beginners

The Ketogenic Diet for Beginners

What You'll Learn What is the Ketogenic Diet?More Than One Type of KetoWhich Conditions Are Helped by Following the Keto Diet?How the Keto Diet WorksWhat to Eat on the Keto DietAre There Side Effects with the Keto Diet?Do You Have to Take Supplements?Is the Keto Diet...

read more
Pumpkin Cheesecake Fat Bombs

Pumpkin Cheesecake Fat Bombs

Pumpkin Cheesecake Fat Bombs 8 oz. Cream Cheese 3 scoops Giant Vanilla Collagen 1 scoop Giant Keto Cheesecake or Giant Keto Cheesecake: Pumpkin Spice ¼ c Canned Pumpkin 2 TBS Coconut oil 1 ½ tsp Pumpkin Pie Spice Mix all ingredients together until well combined. Spoon...

read more
Pumpkin Scones

Pumpkin Scones

Pumpkin Scones Ingredients:   2 c  Almond Flour   ½ c Giant Vanilla Elite Protein ¼ c Coconut Flour 2 TBS Swerve Brown 1 TBS Baking Powder 1 tsp Pumpkin Pie Spice ¼ tsp Pink Salt ½ c canned Pumpkin 2 Eggs ¼ c Butter (melted) 1/3 c Keto friendly Chocolate Chips...

read more
Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars INGREDIENTS 2 scoops Giant Vanilla Elite Protein Powder 2 scoops Giant Vanilla Collagen ¼ c Canned Pumpkin ¼ c Coconut Oil ¼ c Unsweetened Coconut Flakes 1 TBS Salted Pumpkin Seeds 1 tsp Pumpkin Pie Spice INSTRUCTIONS Sprinkle pumpkin seeds...

read more
keto meal plan

Get Our 28 Day Keto Meal Plan

Enter your email below to get access to our 28 keto dinner meal plan.

Tripwire Offers

Check Your Email for the Keto Meal Plan