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How to Do Fast Foods on the Keto Diet
What You'll Learn Order Your Food Without BreadMcDonald'sBurger KingOrder Your Sub Sandwich in a Bowl or a TubSubwayJimmy John'sJersey Mike'sMexican Dishes in a Bowl Without the TortillaChipotleTaco BellWendy'sPanera The keto diet is based on reducing your carbs and...
Chocolate Peanut Butter Collagen Fluff
Chocolate Peanut butter collagen fluff Ingredients: Chocolate Peanut butter collagen fluff- 10 ice cubes 1 scoop Giant chocolate collagen 2 TBS powdered peanut butter 1/2 tsp xanthum gum Sweetener of choice (optional) Keto friendly toppings of your choice Directions:...
Are Beans Keto-Friendly? Carbs in Beans
What You'll Learn What's in a Bean?Can Beans Be Part of the Keto Diet?When to Stay Away From Beans on the Keto DietDifferent Types of Beans and Nutritional FactsGreen Beans on KetoBlack Beans on KetoPinto Beans on KetoKeto-Friendly Bean SubstitutesConclusion When you...
Seven Low Carb Alternatives to Potatoes
What You'll Learn The Truth About PotatoesLow Carb Potato AlternativesCauliflowerRutabagasCelery RootTurnipsDaikon (also known as Mooli)KohlrabiJicamaWhy People Aren’t More Familiar with These Alternatives to PotatoesLow Carb Alternatives Will Become a...
Kreamsicle Fluff
Kreamsicle Fluff Ingredients: 10 ice cubes 1 scoop Giant Elite Vanilla Protein 2 tbs Keto Kreamsicle 3-4 tbs cold waterDirections: Using a blender or food processor- pulse ice cubes until finely chopped. Add remaining ingredients and blend for 4-5 minutes. Mixture...
Vanilla-Cola Fluff
Vanilla-Cola Fluff Ingredients: Ice: 6-10 cubes Sugar free cola of your choice 1 scoop Giant Vanilla Collagen 1/2 tsp xanthum gumDirections: Using a blender or food processor to finely chop ice. Add remaining ingredients and blend for 3/5 min. Mixture should double in...
11 Steps You Can Do Today to Get Into Ketosis Quickly
What You'll Learn Cut Out CarbohydratesAdd Healthy Fats To Your DietFastPlan Your SnackingSupplement With Exogenous KetonesIncrease Your Physical ActivityDon't Forget Your ProteinConsume Medium-Chin Triglyceride OilPlan Your Keto-Friendly FoodsTest Your Ketone Levels...
5 Scientific Reasons to Drink Apple Cider Vinegar
What You'll Learn What Actually Is Apple Cider Vinegar?How Does Apple Cider Vinegar Complement the Keto Diet?The Data-Driven Reasons to Drink Apple Cider VinegarHelps to Maintain a Desirable WeightHelps to Combat Diabetes and Heart DiseaseCan Kill Harmful BacteriaIs...
7 Nutritional Benefits of Grass-Fed Beef
As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with this demand, which has led to beef that comes from animals living in terrible conditions and receiving antibiotics to keep them healthy. This isn’t to...
Keeping a Low-Carb / Keto Diet When Dining Out
One of the great things about the keto diet is the fact that you have so many food choices. Achieving a state of ketosis is simply conditioning your body’s metabolism to burn fat rather than deriving energy from carbs that are converted into glucose. If you can keep...
Tricky Foods That Will Kick You Out of Ketosis
What You'll Learn Common Foods to AvoidFoods You Wouldn’t Suspect ... Knock You Out of KetosisWhat to Look Out for When Eating Out...Using Exogenous Ketones as a “Priming the Pump Method”...Searching Ingredients on Food PackagesHow to Know When You’re Out of Ketosis...
Millionaire Shortbread
Millionaire Shortbread INGREDIENTS Shortbread crust 1 cup walnuts - toasted 1 1/2 c almond flour 1/2 c (1 stick) softened butter 1/4 c granulated sugar substitute Dash of pink salt Caramel 1 c heavy whipping cream 2 sticks of softened butter 3 tbs...
How Intermittent Fasting Can Help You – Tips and Side Effects
If you’ve ever heard the term intermittent fasting it’s almost certain that you were immediately intrigued. Not just another diet or health phase, this type of fasting has been proven to detox your body and promote your well-being so that you feel better both...
Keto Pumpkin Pie
Keto Pumpkin Pie Ingredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...
Collagen Peptides & Proteins: The Fountain of Youth
Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...
Keto Strips: What You Need to Know
People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...
Broccoli Cheese Soup
Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...
What Beta Hydroxybutyrate (BHB) Is & What It Does For You
If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...
