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Tricky Foods That Will Kick You Out of Ketosis

Tricky Foods That Will Kick You Out of Ketosis

What You'll Learn Common Foods to AvoidFoods You Wouldn’t Suspect ... Knock You Out of KetosisWhat to Look Out for When Eating Out...Using Exogenous Ketones as a “Priming the Pump Method”...Searching Ingredients on Food PackagesHow to Know When You’re Out of Ketosis...

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Millionaire Shortbread

Millionaire Shortbread

Millionaire Shortbread INGREDIENTS  Shortbread crust  1 cup walnuts - toasted  1 1/2 c almond flour  1/2 c (1 stick) softened butter  1/4 c granulated sugar substitute  Dash of pink salt    Caramel  1 c heavy whipping cream  2 sticks of softened butter  3 tbs...

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Keto Pumpkin Pie

Keto Pumpkin Pie

Keto Pumpkin Pie Ingredients: CRUST 3 tbs butter 1 egg 1 c chopped nuts 2 tbs coconut flour 1/2 c monk fruit PIE 1 can pumpkin purée 2 scoops Giant Keto PPS cheesecake 3 eggs Directions: Preheat oven to 350. Combine all crust ingredients in a food processor until well...

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Collagen Peptides & Proteins: The Fountain of Youth

Collagen Peptides & Proteins: The Fountain of Youth

Of all the newest supplements to come on the market, collagen is the one that people are curious about the most. Promising to take great care of your hair, skin, and nails, among other things, this supplement is being presented as nothing short of a miracle-worker,...

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Keto Strips: What You Need to Know

Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting. Although it isn’t healthy to stay in ketosis all the time, it is all right for you to be in this...

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Broccoli Cheese Soup

Broccoli Cheese Soup Broccoli Cheese Soup 2-3 servings 1-2 tbs Ghee (or butter) 2 tbs chopped onion 1-2 tsp chopped garlic (to taste) Pink Salt & pepper 2 c warm water 1 scoop Giant Bone Broth & Greens 1 c chopped broccoli 2 heaping tbs processed American...

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What Beta Hydroxybutyrate (BHB) Is & What It Does For You

What Beta Hydroxybutyrate (BHB) Is & What It Does For You

If you’re on a ketogenic diet, you already know that taking certain supplements may enhance your results and enable you to lose weight even more quickly. One of those products is beta-hydroxybutyrate, or BHB. This is a stable and very abundant type of ketone and it is...

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Keto Diet vs Paleo: Differences and Similarities

Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that are available today. The keto and paleo diets are very popular right now, and with good reason. Both of...

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The Ketogenic Diet for Beginners

The Ketogenic Diet for Beginners

What You'll Learn What is the Ketogenic Diet?More Than One Type of KetoWhich Conditions Are Helped by Following the Keto Diet?How the Keto Diet WorksWhat to Eat on the Keto DietAre There Side Effects with the Keto Diet?Do You Have to Take Supplements?Is the Keto Diet...

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Pumpkin Cheesecake Fat Bombs

Pumpkin Cheesecake Fat Bombs

Pumpkin Cheesecake Fat Bombs 8 oz. Cream Cheese 3 scoops Giant Vanilla Collagen 1 scoop Giant Keto Cheesecake or Giant Keto Cheesecake: Pumpkin Spice ¼ c Canned Pumpkin 2 TBS Coconut oil 1 ½ tsp Pumpkin Pie Spice Mix all ingredients together until well combined. Spoon...

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Pumpkin Scones

Pumpkin Scones

Pumpkin Scones Ingredients:   2 c  Almond Flour   ½ c Giant Vanilla Elite Protein ¼ c Coconut Flour 2 TBS Swerve Brown 1 TBS Baking Powder 1 tsp Pumpkin Pie Spice ¼ tsp Pink Salt ½ c canned Pumpkin 2 Eggs ¼ c Butter (melted) 1/3 c Keto friendly Chocolate Chips...

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Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars INGREDIENTS 2 scoops Giant Vanilla Elite Protein Powder 2 scoops Giant Vanilla Collagen ¼ c Canned Pumpkin ¼ c Coconut Oil ¼ c Unsweetened Coconut Flakes 1 TBS Salted Pumpkin Seeds 1 tsp Pumpkin Pie Spice INSTRUCTIONS Sprinkle pumpkin seeds...

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Mocha Gummies

Mocha Gummies

Mocha Gummies Mocha Gummies -Perfect mid-day “pick-me-up” INGREDIENTS  ¾ c coffee   1 scoop Giant Keto Cocoa 1 scoop Giant Keto Coffee 3 tbs unflavored gelatin (3 packets)   INSTRUCTIONS  1. Dissolve the 2 scoops Giant Keto Cocoa & Coffee into 3/4 c warm coffee....

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Keto Fudge

Keto Fudge

Keto Fudge INGREDIENTS:   1 c heavy whipping cream 1 stick of butter (separated)   ¼ c powdered Erythritol  1 tsp vanilla 1.5 oz 100% unsweetened chocolate (for me this was 6 squares)  2 scoops Giant Chocolate collagen  1 scoop Keto Cocoa  ¼ c chopped nuts   ...

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