High Intensity Full body Workout:

3 sets- Superset these x 15 reps:
-Seated Leg Extension
-Seat Hamstring Curl
-Sumo Squats
Rest 45 seconds

3 sets- Superset these x 15 reps:
-walking lunges (15x each leg)
-Abductor Machine
-Adductor Machine
Rest 45 seconds

3 sets- Superset these x 15 reps:
-Pull-Ups
-Pushups
-Bent Over Barbell Row
Rest 45 seconds

3 sets- Superset these x 15 reps each:
-Lateral Raise
-Frontal Raise
-Rear Delt kickback
Rest 45 seconds

3 sets- Superset these x 15 reps each arm/leg:
-Bicep Curls
-Tricep Kickbacks
-Glute Kickbacks
Rest 45 seconds

3 sets- Superset these x 15 reps:
-Hyperextensions
-Standing Calf Raises
-Hanging Leg/Knee Raises
Rest 35 seconds

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