Keto Blog

Why Change a Good Thing?

We’ve gotten a lot of questions wondering why we changed our Giant Keto formula.  We are glad that you loved the original formula so much, but we truly wouldn’t have made changes if we didn’t think this was a better product that you’d love just as much, if not more. ...

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How to Make Your Ketogenic Diet a Success

It's no secret, ketogenic diets can be strict and difficult to follow.  It takes preparation and focus, and requires you to really watch what you eat.  Besides this, there are a few things we feel you could do to make sure you get the results you want on a ketogenic...

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Keto Shopping List

Your ketogenic diet isn't just bacon, eggs and cheese.  Take a look at our list of keto-friendly ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues. Dairy Full-fat Greek yogurt...

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BHB and the Benefits of Taking BHB Salt Products

BHB is an acronym for “Beta Hydroxybutyrate” – one of the three ketone bodies that are naturally produced as your body metabolizes fat for use as fuel. BHB is normally found in all people’s blood in varying amounts.  The other two ketone bodies made by your body as it...

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The Keto Flu and How to Avoid it

It’s called the “keto flu” for a reason: you feel miserably sick. Many people (not everyone) who begins a ketogenic diet experience what’s called the “keto flu” or the “induction flu” for the first 3-4 days while the body is adapting to utilizing ketones instead of...

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The Question of “Peetosis” with Exogenous Ketones

A common question that arises with our BHB product, as well as other brands', is whether the exogenous ketones you get actually help with ketosis, or are they just being urinated out and giving a false reading.  This is commonly referred to as "peetosis" and is a...

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