Giant Sports Blog

Elizabeth’s High Intensity, Full Body Workout

High Intensity Full body Workout: 3 sets- Superset these x 15 reps: -Seated Leg Extension -Seat Hamstring Curl -Sumo Squats Rest 45 seconds 3 sets- Superset these x 15 reps: -walking lunges (15x each leg) -Abductor Machine -Adductor Machine Rest 45 seconds 3 sets-...

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Glutamine and Why You Need It

Are you supplementing with Glutamine? If not, maybe you should consider it after reading the following benefits. Helps maintain cell volume and hydration, speeding up wound and burn healing and recovery. Glutamine is one of the most important nutrients for your...

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Cable Arm Workout

Cables Arm Workouts Wanting to work your biceps and triceps but don’t have a lot of time in the gym today? Try this high volume cable biceps and triceps workout that allows you to work your arms without moving from station to station. So simple yet effective on those...

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Build a Better Booty

It's almost bikini season and who doesn't want to build a better booty? Follow our Team Giant booty workout and get that butt bikini ready. 20 Squats 50 Swim Kicks 15 Lunges (Each Side) 15 Donkey Kicks (Each Side) 30 Hip Thrusts 20 Sumo (Pile) Squats 30 Second Wall...

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