Ingredients 7 ounces chopped bacon 1 chopped scallion 1 tomato, seeded and diced 1 cup almond flour 1 tsp baking powder salt and pepper (to taste) 1/2 cup sour cream 2 eggs large 1 cup cheese, grated (your favorite) Instructions Preheat oven to 320 degrees...
Ingredients 2 scoops Giant Unflavored Collagen5 strawberriesJuice of 2 limes1-2 tbs keto sweetener (to taste)1/4 c water Instructions Place all ingredients in a blender and blend until well mixed.Carefully pour into popsicle molds and place them in the freezer....
Ingredients SpinachPineappleStrawberryFlax SeedChia Seed1/2 BananaGiant Sports Collagen Peptides UnflavoredIce Other Smoothie/Shake...
Makes 15 fat bombs Ingredients 2 cups raw cashews, boiled for 15 minutes or soaked for 4 hours1 cup coconut oil, melted¼ cup MCT oil1 lemon, zest2 lemons, juiced¼ cup coconut flour1/3 cup shredded coconut¼ tsp Himalayan sea saltStevia, to taste Instructions Combine...
Ingredients Makes 6 cupcakes1/4 cup sour cream2 large eggs1 tsp vanilla extract1 ½ cups almond flour1/3 cup granulated erythritol1 tsp baking...
Serves 4 Ingredients ½ iceberg lettuce, torn into bite-sized pieces by hand¼ white onion, very thinly sliced1 tsp oreganoSalt and pepper, to taste2 tbsp olive oil3 tbsp white vinegar¼ cup, black olives¼ cup parmesan cheese, grated (optional)¼ cup sunflower seeds...
Serves 4 Ingredients 2 tablespoons olive oil1/4 cup fresh cilantro leaves chopped, plus more for servingjuice from 2 limes divided1½ pounds chicken thighs sliced4 medium bell peppers seeded and thinly sliced (I used red, yellow, orange, and green)1 medium red...
Enough for 4 servings INGREDIENTS 1 head of cauliflower, cut into florets2 tbsp butter, melted1 tablespoon avocado or olive oil½ cup hot sauce (Frank’s or Tapatio works great)½ cup almond flour¼ cup coconut flour1 tsp garlic powder1 tsp salt1 tsp pepperKeto Ranch to...
Enough for 1 cup of coffee INGREDIENTS 1 espresso shot (or ¼ cup of really strong coffee1 cup almond milk1 tsp keto maple syrup (or any keto sweetener of your choice)1 scoop of collagen½ tsp vanilla extract INSTRUCTIONS In a milk frother add milk and steam until nice...
INGREDIENTS Makes 3 small cookies or 2 big ones½ cup almond flour4 tbsp coconut flour¼ tsp baking soda3 Tbsp keto chocolate chips¼ tsp salt¼ tsp vanilla extract1 tbsp erythritol½ tbsp avocado oil1 egg INSTRUCTIONS Preheat the oven to 350 F.In a small bowl mix all of...
keto shamrock cheesecake shake This quick and easy shake is a perfect sweet treat when you are on the Ketogenic Diet. Not only does it taste amazing but it is packed with fat fuel, 10g of protein and all 9 essential amino acids. Ingredients: 4oz Heavy Cream 10oz...
Keto cheesecake gummies Ingredients: 3/4 c liquid (water, unsweetened almond milk or cream) 1 scoop Giant Sports Keto Cheesecake 3 tbs unflavored gelatin (3 packets) Directions: Dissolve 1 scoop Giant Keto Cheesecake into 3/4 c liquid of your choice (my fav is...
What You’ll Learn Crackers and CarbsLow-Carb Alternatives to CrackersRecipe: Keto Cheese CrackersRecipe: Keto Sour Cream and Chives CrackersRecipe: Keto Almond Flour CrackersRecipe: Keto Chia Seed Crackers When people start out on the keto diet, they often worry...
What You’ll Learn Low-Carb Pasta Noodle SubstitutesKeto Spaghetti Squash NutritionHow to Cook Spaghetti SquashRecipe: Baked Spaghetti SquashRecipe: Million Dollar Spaghetti Squash Casserole When you are on the keto diet, you may wonder what you can eat in place...
easy keto friendly turkey gravy Ingredients: 4 tbsp. butter 1 c. turkey pan drippings 2 c. turkey broth (or chicken broth) 1 tsp. Gravy Master 1 tsp. garlic powder 1 tsp. onion powder Kosher salt (to taste) Freshly ground black pepper (to taste) 1/2 cup. Cassava Flour...
