HEALTH BLOG

Why Change a Good Thing?

Why Change a Good Thing?

We’ve gotten a lot of questions wondering why we changed our Giant Keto formula.  We are glad that you loved the original formula so much, but we truly wouldn’t have made changes if we didn’t think this was a better product that you’d love just as much, if not more. ...

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Bacon Wrapped Meatloaf

Bacon Wrapped Meatloaf

It doesn't get much better than Bacon Wrapped Meatloaf!  Try this keto-friendly main dish that will surely make the whole family happy! Ingredients: Ground Beef (80% lean) 3.3lbs Bacon 1 lb Cheese 7 oz Almond Flour 3.5 oz Chives 2 oz 1 Egg Large Italian Seasoning 1...

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Traditional Butter Coffee

Traditional Butter Coffee

Butter Coffee is a staple for any ketogenic diet.  If you need your morning pick-me-up and want to start off with the right, healthy fats, then this is the recipe for you. Add in 1-2 tablespoons of coconut/mct oil to the hot coffee (If you are not used to consuming...

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Avocado Egg Boats with Bacon

Avocado Egg Boats with Bacon

INGREDIENTS 2 ripe avocados, pitted and halved 4 large eggs kosher salt Freshly ground black pepper 3 slices bacon Freshly chopped chives, for garnish DIRECTIONS Preheat oven to 350°. Place avocados in a baking dish, then crack eggs into a bowl. Using a spoon,...

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Keto Fat Bomb Chocolate Mousse

Keto Fat Bomb Chocolate Mousse

Ingredients Unsalted butter – 60g (2oz), softened Philadelphia cream cheese – 60g (2oz) Heavy Cream whipped – 90ml (3oz) sugar-free cocoa powder– 1 tbsp Truvia or another granulated sweetener to taste – 1 tbsp 100% cacao sugar-free chocolate, to decorate (optional)...

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Zoodle Chicken Alfredo

Zoodle Chicken Alfredo

Zoodle Chicken Alfredo Ingredients 3 small zucchini cut lengthwise with a vegetable peeler or spiraled 1/2 teaspoon sea salt 1 tablespoon avocado oil 16 ounces boneless skinless chicken breasts or thighs 1 teaspoon Italian Seasoning 1/2 teaspoon sea salt...

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How to Make Your Ketogenic Diet a Success

How to Make Your Ketogenic Diet a Success

It's no secret, ketogenic diets can be strict and difficult to follow.  It takes preparation and focus, and requires you to really watch what you eat.  Besides this, there are a few things we feel you could do to make sure you get the results you want on a ketogenic...

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Keto Shopping List

Keto Shopping List

Your ketogenic diet isn't just bacon, eggs and cheese.  Take a look at our list of keto-friendly ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues. Dairy Full-fat Greek yogurt...

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BHB and the Benefits of Taking BHB Salt Products

BHB and the Benefits of Taking BHB Salt Products

BHB is an acronym for “Beta Hydroxybutyrate” – one of the three ketone bodies that are naturally produced as your body metabolizes fat for use as fuel. BHB is normally found in all people’s blood in varying amounts.  The other two ketone bodies made by your body as it...

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The Keto Flu and How to Avoid it

The Keto Flu and How to Avoid it

It’s called the “keto flu” for a reason: you feel miserably sick. Many people (not everyone) who begins a ketogenic diet experience what’s called the “keto flu” or the “induction flu” for the first 3-4 days while the body is adapting to utilizing ketones instead of...

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