HEALTH BLOG

BHB and the Benefits of Taking BHB Salt Products

BHB and the Benefits of Taking BHB Salt Products

BHB is an acronym for “Beta Hydroxybutyrate” – one of the three ketone bodies that are naturally produced as your body metabolizes fat for use as fuel. BHB is normally found in all people’s blood in varying amounts.  The other two ketone bodies made by your body as it...

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The Keto Flu and How to Avoid it

The Keto Flu and How to Avoid it

It’s called the “keto flu” for a reason: you feel miserably sick. Many people (not everyone) who begins a ketogenic diet experience what’s called the “keto flu” or the “induction flu” for the first 3-4 days while the body is adapting to utilizing ketones instead of...

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The Question of “Peetosis” with Exogenous Ketones

The Question of “Peetosis” with Exogenous Ketones

A common question that arises with our BHB product, as well as other brands', is whether the exogenous ketones you get actually help with ketosis, or are they just being urinated out and giving a false reading.  This is commonly referred to as "peetosis" and is a...

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Glutamine and Why You Need It

Glutamine and Why You Need It

Are you supplementing with Glutamine? If not, maybe you should consider it after reading the following benefits. Helps maintain cell volume and hydration, speeding up wound and burn healing and recovery. Glutamine is one of the most important nutrients for your...

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Cable Arm Workout

Cable Arm Workout

Cables Arm Workouts Wanting to work your biceps and triceps but don’t have a lot of time in the gym today? Try this high volume cable biceps and triceps workout that allows you to work your arms without moving from station to station. So simple yet effective on those...

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Chocolate Peanut Butter Protein Cups

Chocolate Peanut Butter Protein Cups

Chocolate Protein Peanut Butter Cups  Ingredients: 1/2 cup virgin coconut oil, softened 2 scoops 100% Giant Whey Protein in Double Chocolate 1/2 cup salted creamy peanut butter 1/4 cup unsweetened cocoa powder 2 tablespoons honey 1 teaspoon vanilla extract...

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Protein Tropical Popsicles

Protein Tropical Popsicles

100% WHEY TROPICAL POPSICLES 2 scoops Giant Sports 100% Whey (Coconut Mango Passionfruit) 2 1/2 cups vanilla Oikos Greek Yogurt 1/2 cup plain almond milk 3/4 cup granola Kiwi, Strawberry or Pineapple slices (optional) Mix Giant 100% Whey, Greek yogurt, and almond milk...

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Chocolate Banana Protein Pancakes

Chocolate Banana Protein Pancakes

Ingredients: 2 scoops 100% Giant Whey in Double Chocolate 2 tablespoons gluten-free baking mix 2 tablespoons ground flax seeds 1/2 teaspoon baking powder 2 eggs, lightly beaten 1 banana, mashed 4 tablespoons almond milk  Preparation: In a mixing bowl, combine...

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Perfect Protein Pie Crust

Perfect Protein Pie Crust

Check out this Perfect Protein Pie Crust recipe made with @giantsports Delicious Elite Vanilla.  Now you can satisfy those dessert cravings in a healthy way that's packed with protein! Get this & many other healthy recipes by Martina at Keto Diet App...

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Chocolate Oatmeal Cookie Protein Shake

Chocolate Oatmeal Cookie Protein Shake

Need a protein shake that can help curb that sweet tooth?  Want cookies without the calories?  Whip up a Giant Sports Chocolate Oatmeal Cookie Protein Shake! 8 oz. unsweetened almond milk 1 scoop Giant 100% Whey Chocolate protein powder ½ cup Old Fashioned...

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