Serves 4

Ingredients

  • ½ iceberg lettuce, torn into bite-sized pieces by hand
  • ¼ white onion, very thinly sliced
  • 1 tsp oregano
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 3 tbsp white vinegar
  • ¼ cup, black olives
  • ¼ cup parmesan cheese, grated (optional)
  • ¼ cup sunflower seeds (optional)

Instructions

  1. With your hands torn the iceberg lettuce leaves into bite-sized pieces.
  2. In a small bowl combine the thinly sliced onion (if you have a mandolin for this you can use it), oregano, salt, pepper, and vinegar, and set aside to let it macerate for at least 10 minutes.
  3. To assemble the salad: arrange the lettuce in a large bowl, scatter the onion mixture, sprinkle parmesan cheese and sunflower seeds on top. Finish it up by drizzling mct and olive oil all over the salad. Add a pinch of salt and pepper to finish it up
keto meal plan

Get Our 28 Day Keto Meal Plan

Enter your email below to get access to our 28 keto dinner meal plan.

Tripwire Offers

Check Your Email for the Keto Meal Plan