Your ketogenic diet isn’t just bacon, eggs and cheese. Take a look at our list of keto shopping list ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues.

Dairy

  • Full-fat Greek yogurt
  • Mayonnaise
  • Heavy creams
  • Sour cream
  • Whole milk
  • Butter

 Cheeses

  • Parmesan
  • Cream cheese
  • Swiss
  • Monterrey jack
  • Feta
  • Cheddar
  • Brie
  • Mozzarella
  • Colby
  • Cottage cheese
  • Goat cheese
  • Blue cheese

Oils

  • Coconut oil
  • Avocado oil
  • MCT oil
  • Olive oil

Poultry

  • Chicken
  • Duck
  • Turkey
  • Quail
  • Cornish hen
  • Turkey sausage
  • Turkey bacon
  • Eggs

 Pork

  • Bacon
  • Pork loin
  • Ground pork
  • Tenderloin
  • Ham
  • Pork chops

Beef

  • Steak
  • Roast beef
  • Ground beef
  • Prime rib
  • Veal
  • Corned beef

Seafood

  • Tuna
  • Salmon
  • Halibut
  • Catfish
  • Trout
  • Tilapia
  • Cod
  • Bass
  • Scallops
  • Haddock
  • Mussels
  • Clams
  • Shrimp
  • Oysters
  • Crab
  • Lobster

Deli meats

  • Cold cuts
  • Salami
  • Pepperoni
  • Prosciutto

Nuts/seeds

  • Almonds
  • Hazelnuts
  • Flaxseeds
  • Macadamias
  • Pecans
  • Sunflower seeds
  • Pistachios
  • Chia seeds
  • Walnuts
  • Sesame seeds
  • Pumpkin seeds

Vegetables

  • Leafy greens
  • Kale
  • Brussels sprouts
  • Garlic
  • Broccoli
  • Spinach
  • Romaine lettuce
  • Bell peppers
  • Iceberg lettuce
  • Bean sprouts
  • Onions
  • Green olives
  • Cucumber
  • Spaghetti squash
  • Asparagus
  • Celery
  • White mushrooms
  • Portobello mushrooms
  • Black olives
  • Zucchini
  • Yellow squash
  • Snow peas
  • Leeks
  • Cauliflower
  • Artichokes
  • Cabbage

Fruits

  • Blueberries
  • Avocados
  • Strawberries
  • Cranberries
  • Raspberries
  • Cherries

Baking Supplies

  • Coconut flour
  • Cocoa powder
  • Almond flour
  • Baking soda
  • Coconut flakes
  • Sea salt
  • Vanilla

Sweeteners

  • Erythritol
  • Xylitol
  • Stevia

Condiments

  • Sugar-free syrup
  • Soy sauce
  • Yellow mustard
  • Brown mustard
  • Mayonnaise
  • Hot sauce
  • Sugar-free ketchup
  • Horseradish
  • Worcestershire sauce
  • Low-carb salsa
  • Ranch or blue cheese dressings
  • Lemon juice
  • Lime juice

Spices

  • Salt and pepper
  • Cinnamon
  • Basil
  • Chili powder
  • Nutmeg
  • Oregano
  • Cayenne pepper
  • Rosemary
  • Parsley
  • Thyme
  • Cilantro
  • Cumin

We hope you enjoy our preferred items on your keto shopping list! Check out our ingredients on our Instagram

Something is wrong.
Instagram token error.

We'd Love to Hear From You!

 

Address: 2101 Atlantic Ave, Suite A, Manasquan NJ, 08736

Phone: 732-965-5620

Wholesale Inquiries: sales@giantsupps.com

Marketing Opportunities:  marketing@giantsupps.com


Share This