Your ketogenic diet isn’t just bacon, eggs and cheese. Take a look at our list of keto shopping list ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues.
Dairy
- Full-fat Greek yogurt
- Mayonnaise
- Heavy creams
- Sour cream
- Whole milk
- Butter
Cheeses
- Parmesan
- Cream cheese
- Swiss
- Monterrey jack
- Feta
- Cheddar
- Brie
- Mozzarella
- Colby
- Cottage cheese
- Goat cheese
- Blue cheese
Oils
- Coconut oil
- Avocado oil
- MCT oil
- Olive oil
Poultry
- Chicken
- Duck
- Turkey
- Quail
- Cornish hen
- Turkey sausage
- Turkey bacon
- Eggs
Pork
- Bacon
- Pork loin
- Ground pork
- Tenderloin
- Ham
- Pork chops
Beef
- Steak
- Roast beef
- Ground beef
- Prime rib
- Veal
- Corned beef
Seafood
- Tuna
- Salmon
- Halibut
- Catfish
- Trout
- Tilapia
- Cod
- Bass
- Scallops
- Haddock
- Mussels
- Clams
- Shrimp
- Oysters
- Crab
- Lobster
Deli meats
- Cold cuts
- Salami
- Pepperoni
- Prosciutto
Nuts/seeds
- Almonds
- Hazelnuts
- Flaxseeds
- Macadamias
- Pecans
- Sunflower seeds
- Pistachios
- Chia seeds
- Walnuts
- Sesame seeds
- Pumpkin seeds
Vegetables
- Leafy greens
- Kale
- Brussels sprouts
- Garlic
- Broccoli
- Spinach
- Romaine lettuce
- Bell peppers
- Iceberg lettuce
- Bean sprouts
- Onions
- Green olives
- Cucumber
- Spaghetti squash
- Asparagus
- Celery
- White mushrooms
- Portobello mushrooms
- Black olives
- Zucchini
- Yellow squash
- Snow peas
- Leeks
- Cauliflower
- Artichokes
- Cabbage
Fruits
- Blueberries
- Avocados
- Strawberries
- Cranberries
- Raspberries
- Cherries
Baking Supplies
- Coconut flour
- Cocoa powder
- Almond flour
- Baking soda
- Coconut flakes
- Sea salt
- Vanilla
Sweeteners
- Erythritol
- Xylitol
- Stevia
Condiments
- Sugar-free syrup
- Soy sauce
- Yellow mustard
- Brown mustard
- Mayonnaise
- Hot sauce
- Sugar-free ketchup
- Horseradish
- Worcestershire sauce
- Low-carb salsa
- Ranch or blue cheese dressings
- Lemon juice
- Lime juice
Spices
- Salt and pepper
- Cinnamon
- Basil
- Chili powder
- Nutmeg
- Oregano
- Cayenne pepper
- Rosemary
- Parsley
- Thyme
- Cilantro
- Cumin
