Your ketogenic diet isn’t just bacon, eggs and cheese.  Take a look at our list of keto-friendly ingredients that will break up the monotony and keep you on track. Still, to be safe, be sure to read all of your labels to avoid any issues.

Dairy

  • Full-fat Greek yogurt
  • Mayonnaise
  • Heavy creams
  • Sour cream
  • Whole milk
  • Butter

 Cheeses

  • Parmesan
  • Cream cheese
  • Swiss
  • Monterrey jack
  • Feta
  • Cheddar
  • Brie
  • Mozzarella
  • Colby
  • Cottage cheese
  • Goat cheese
  • Bleu cheese

Oils

  • Coconut oil
  • Avocado oil
  • MCT oil
  • Olive oil

Poultry

  • Chicken
  • Duck
  • Turkey
  • Quail
  • Cornish hen
  • Turkey sausage
  • Turkey bacon
  • Eggs

 Pork

  • Bacon
  • Pork loin
  • Ground pork
  • Tenderloin
  • Ham
  • Pork chops

Beef

  • Steak
  • Roast beef
  • Ground beef
  • Prime rib
  • Veal
  • Corned beef

Seafood

  • Tuna
  • Salmon
  • Halibut
  • Catfish
  • Trout
  • Tilapia
  • Cod
  • Bass
  • Scallops
  • Haddock
  • Mussels
  • Clams
  • Shrimp
  • Oysters
  • Crab
  • Lobster

Deli meats

  • Cold cuts
  • Salami
  • Pepperoni
  • Prosciutto

Nuts/seeds

  • Almonds
  • Hazelnuts
  • Flaxseeds
  • Macadamias
  • Pecans
  • Sunflower seeds
  • Pistachios
  • Chia seeds
  • Walnuts
  • Sesame seeds
  • Pumpkin seeds

Vegetables

  • Leafy greens
  • Kale
  • Brussels sprouts
  • Garlic
  • Broccoli
  • Spinach
  • Romaine lettuce
  • Bell peppers
  • Iceberg lettuce
  • Bean sprouts
  • Onions
  • Green olives
  • Cucumber
  • Spaghetti squash
  • Asparagus
  • Celery
  • White mushrooms
  • Portobello mushrooms
  • Black olives
  • Zucchini
  • Yellow squash
  • Snow peas
  • Leeks
  • Cauliflower
  • Artichokes
  • Cabbage

Fruits

  • Blueberries
  • Avocados
  • Strawberries
  • Cranberries
  • Raspberries
  • Cherries

Baking Supplies

  • Coconut flour
  • Cocoa powder
  • Almond flour
  • Baking soda
  • Coconut flakes
  • Sea salt
  • Vanilla

Sweeteners

  • Erythritol
  • Xylitol
  • Stevia

Condiments

  • Sugar-free syrup
  • Soy sauce
  • Yellow mustard
  • Brown mustard
  • Mayonnaise
  • Hot sauce
  • Sugar-free ketchup
  • Horseradish
  • Worcestershire sauce
  • Low-carb salsa
  • Ranch or blue cheese dressings
  • Lemon juice
  • Lime juice

Spices

  • Salt and pepper
  • Cinnamon
  • Basil
  • Chili powder
  • Nutmeg
  • Oregano
  • Cayenne pepper
  • Rosemary
  • Parsley
  • Thyme
  • Cilantro
  • Cumin

 

 

 

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