Pumpkin Spice Protein Bars

¼ c Canned Pumpkin
¼ c Coconut Oil
¼ c Unsweetened Coconut Flakes
1 TBS Salted Pumpkin Seeds
1 tsp Pumpkin Pie Spice
Sprinkle pumpkin seeds evenly over the mold or pan.  Mix all remaining ingredients together. Spread evenly into molds or into a small parchment-lined pan.  Chill & enjoy!! 

Total: Calories -1073, Net Carbs- 13g, Protein – 79g, Fat – 75g
keto meal plan

Get Our 28 Day Keto Meal Plan

Enter your email below to get access to our 28 keto dinner meal plan.

Tripwire Offers

Check Your Email for the Keto Meal Plan