How to satisfy your sweet tooth while on the keto diet

by Eric Gordon on January 30, 2023
Are you on the ketogenic diet but can’t seem to get rid of your sweet tooth? You don't have to feel guilty about indulging in sweets anymore! With this blog post, I'll show you how simple it can be to satisfy that craving with delicious recipes that are low-carb and guilt-free. Get ready for some tasty treats like Keto Oreo Cheesecake, Keto Cheesecake Ice-cream and a Chocolate Keto Molten Lava Cake,- just a few of the healthy snacks we will share with ideas sure to keep cravings at bay while still enjoying sweet flavors!

What Causes Sugar Cravings? 

A sweet tooth craving is a desire to consume sugary and fatty foods, such as sweets and baked goods. This is a common craving for many people on a keto diet, due to the fact that their bodies are no longer getting enough sugar from carbohydrates. The body then craves the sweetness that sugar provides in order to maintain energy levels, which can drive individuals to seek out sweets in order to satisfy their cravings.

In addition to this, when following a ketogenic diet, many of the foods that are typically high in sugars and fats are eliminated, such as desserts and processed snacks. This can cause an increase in cravings for these types of items since they are not being consumed as frequently as before. Furthermore, because these types of foods provide more calories than other foods, it can lead to an increased appetite overall, which could further increase the craving for sweet treats.


1. Keto Oreo Cheesecake 

Oreo Cheesecake is an indulgent and decadent dessert recipe that will satisfy any sweet tooth. It starts with a rich, creamy cheesecake base made with real cream cheese and cool whip extra tangy flavor. Oreos are then added for a crunchy texture and classic flavor before the entire cake is baked to perfection. Get the full recipe HERE.  

2. Keto Cheesecake Ice Cream🍦

Homemade keto vanilla ice cream is a delicious treat that's perfectly low-carb and keto-friendly. Made with just a few basic ingredients this homemade ice cream is super creamy and rich without the added guilt. It's also lower in fat than store-bought brands thanks to the lack of dairy fat, making it ideal for those on a ketogenic diet. Get the full recipe HERE

3. Chocolate Keto Molten Lava Cake🌋

Keto Molten Lava Cake is a chocolate lovers dream come true, this keto-friendly treat that satisfies the sweet tooth without breaking the bank on carbs. Made with real chocolate, this low-carb dessert is a classic comfort food with a twist. It features a gooey center of melted chocolate surrounded by a moist, fluffy cake. Get the full recipe HERE

4. Keto Strawberry Breakfast Parfait

Our Keto breakfast parfait recipe is a simple breakfast or snack that starts with a crunchy graham cracker layer with home made keto cheesecake fluff topped with fresh strawberries. Get the full recipe HERE

5. Keto Hot Cocoa ☕

GSI Keto Cocoa is the perfect way to enjoy a delicious, high-fat hot chocolate, without the added sugar and carbs. Just one scoop of this drink mix, stirred into cold or hot water or milk of your choice, will give you an amazing taste experience that satisfies your cravings and helps maintain ketosis. Not only is it low in carbs and sugar but also it's packed with 6g of MCT to help support gut health. It can be served either iced or heated up for a warm cup of indulgent cocoa. This drink mix is free from gluten, soy, dairy and artificial flavors which makes it a great option for those who have food allergies or sensitivities. Plus, with its rich taste and creamy texture it's sure to make even the pickiest of palates happy! Get the mix HERE


6. Fresh Blueberry Keto Cheesecake 

A fresh blueberry keto cheesecake is the perfect way to indulge without compromising your diet. It's light, creamy, and full of blueberry goodness that'll satisfy any sweet tooth! So why not enjoy this delicious keto cheesecake with some fresh berries for an added boost of nutrition? Treat yourself today and indulge in this tasty, nutritious treat! Get the full recipe HERE

7. Keto Raspberry Cheesecake Shake

This raspberry cheesecake shake is the perfect treat for anyone looking to indulge in a sweet and creamy smoothie while keeping their keto diet on track. The combination of protein-rich cream cheese, healthy fats from the almond milk and raspberries, as well as immune-boosting antioxidants from the raspberries make this drink an ideal breakfast or snack option for those following a keto lifestyle. Get the full recipe HERE

About our Award Winning Keto Cheesecake Mix

Giant Sports Keto Cheesecake Mix is a rich and indulgent shake mix that can easily fit into any ketogenic or low-carb diet. This delicious drink mix is made with real cream cheese powder, providing 15 grams of fat per serving to help you stay on track and reach your macros. Not only will this snack satisfy your sweet tooth cravings, but it also fits perfectly into any keto or low-carb lifestyle.

Keto Cheesecake Mix from Giant Sports contains only 4g of net carbs per serving, making it an ideal snack for those who are on a strict diet. It is also suitable for vegetarians, gluten-free individuals and people with allergies, as it does not contain dairy or gluten. The drink mix has zero artificial flavors, colors or preservatives – so you can be sure you’re getting all natural ingredients that won’t jeopardize your health goals.

The taste of Keto Cheesecake Mix is incredibly smooth and creamy with just the right amount of sweetness. You can enjoy this delicious treat in various ways – either by adding it to cold water for an easy shake or by using it to top off your favorite recipes like cheesecakes and tarts. What’s more, you don’t need to use any additional sweeteners as the drink mix already has an amazing flavor on its own!  

Keto Cheesecake- 1 Serving Pack