Artlicles

Tips for better Sleep

There are several things you can do to improve the quality of your sleep: Establish a consistent sleep schedule: Try to go to sleep and wake up at the same...

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Deconstructed Stuffed Peppers Recipe

  Here is a recipe for deconstructed stuffed peppers: Ingredients: 1 pound ground beef (or ground turkey) 1 red bell pepper, diced 1 green bell pepper, diced 1 yellow onion,...

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BHB and the Benefits of Taking BHB Salt Products

Getting to know the basics: BHB is an acronym for “Beta Hydroxybutyrate” – one of the three ketone bodies that are naturally produced as your body metabolizes fat for use as fuel. BHB is normally found in all people’s blood in varying amounts.  The other two ketone bodies made by your body as it metabolizes fat for fuel are Acetone and Acetoacetic Acid....

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