Artlicles

Vanilla Cinnamon Keto Muffins

Vanilla Cinnamon Keto Muffins

Ingredients  Makes 6 cupcakes  1/4 cup sour cream  2 large eggs  1 tsp vanilla extract  1 ½ cups almond flour  1/3 cup granulated erythritol  1 tsp baking powder  1/2 tsp cinnamon  1/4 tsp salt ...
by Eric Gordon on September 29, 2022
Carbs in Cream Cheese: Is Cream Cheese Keto-Friendly?

Carbs in Cream Cheese: Is Cream Cheese Keto-Friendly?

What You’ll Learn... What is Cream Cheese? How is Cream Cheese Made? Nutritional Facts in Cream Cheese Carbs in Cream...
by Eric Gordon on September 29, 2022

7 Low Carb Alternatives to Potatoes

What You’ll Learn... The Truth About Potatoes Low Carb Potato Alternatives Cauliflower Rutabagas Celery Root Turnips Daikon (also known as...
by Eric Gordon on September 29, 2022

7 Nutritional Benefits of Grass-Fed Beef

As the population of the earth increases, so does the demand for beef. Unfortunately, the farmers can’t keep up with...
by Eric Gordon on September 29, 2022
Chocolate Peanut Butter Protein Cups

Chocolate Peanut Butter Protein Cups

Chocolate Protein Peanut Butter Cups  Ingredients: 1/2 cup virgin coconut oil, softened 2 scoops of GSI Whey in Chocolate Ice-Cream  1/2 cup salted...
by Eric Gordon on September 29, 2022
Is Sugar Alcohol and Alternative Sweeteners Keto-Friendly?

Is Sugar Alcohol and Alternative Sweeteners Keto-Friendly?

What You’ll Learn What Are Sugar Alcohols? Sugar Alcohols and Blood Sugar Levels How Are Sugar Alcohols Processed by the...
by Eric Gordon on September 29, 2022
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