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Protein is an essential nutrient that is important for building and repairing muscles, as well as for other bodily functions.
It is important to note that consuming a balanced diet that includes a variety of protein sources can help ensure that you are getting all of the essential amino acids your body needs.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, which means that an average sedentary adult should consume at least 56 grams of protein per day. However, athletes and people who engage in intense physical activities require more protein to meet their body's requirements for muscle growth and repair.
According to the American Dietetic Association, athletes and people who engage in moderate to intense physical activities should consume 1.2 to 1.7 grams of protein per kilogram of body weight per day. For example, if an individual weighs 70 kg, they should consume approximately 84 to 119 grams of protein in a day.
Read the 'Nutrient Recommendations and Databases" here.
Protein is undoubtedly one of the most important nutrients for the body. It is classified as a macronutrient, which means that it is required by the body in relatively large amounts. Proteins are made up of amino acids, and these amino acids are the building blocks of muscles, bones, tissues, and organs. The body needs protein for growth, repair, and maintenance of all these vital components. This is why it is essential to eat enough protein.
Read more about 'Protein' here.
Protein is an essential nutrient that serves various vital functions. It is an important building block for bones, muscles, cartilage, skin, and blood. Protein is also responsible for producing enzymes, hormones, and other chemicals required for proper body functioning. However, if you don't consume enough protein, your body can suffer from severe consequences.
One of the significant outcomes of insufficient protein intake is muscle loss. Protein is a crucial nutrient for building and repairing muscles. Without adequate protein, your body may start to break down muscles to obtain the necessary amino acids it requires. As a result, you may experience muscle weakness, fatigue, and difficulty performing physical activities.
Furthermore, a lack of protein can lead to a weakened immune system. Antibodies and immune system cells are made from protein, and without enough of it, your body will struggle to fight off infections and illnesses. A weak immune system can leave you more susceptible to colds, flu, and other health problems.
Additionally, a protein-deficient diet can negatively impact your bone health. Bones require sufficient calcium and protein to maintain their strength and integrity. If you don't consume enough protein, your bones may become weak and brittle, leading to an increased risk of fractures and osteoporosis.
Read 'Are You Getting Enough Protein? Here's What Happens If You Don't' here.
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