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Summer is around the corner and we know there’s no better inspiration than feeling confident while you sit back and soak up some Vitamin D 🏖️ . Try our 10-step toning exercise that will have you feeling relieved you packed your beach chair 🌊 During your workout, feel free to incorporate resistance bands and adjust weights to a comfortable level, however equipment is not needed.
Are you ready to get your sweat on? 💦
Let’s begin with our warmup. On the treadmill, adjust the setting at incline 3.0, speed 3.0, and begin walking for 10 minutes. Once you are feeling loose, the pre-workout is starting to kick in, and you have completed your warmup here’s where the fun begins…