Tone it up-Beginner leg workout

by Eric Gordon on May 17, 2022

Summer is around the corner and we know there’s no better inspiration than feeling confident while you sit back and soak up some Vitamin D 🏖️ . Try our 10-step toning exercise that will have you feeling relieved you packed your beach chair 🌊 During your workout, feel free to incorporate resistance bands and adjust weights to a comfortable level, however equipment is not needed.

Are you ready to get your sweat on? 💦

Let’s begin with our warmup. On the treadmill, adjust the setting at incline 3.0, speed 3.0, and begin walking for 10 minutes. Once you are feeling loose, the pre-workout is starting to kick in, and you have completed your warmup here’s where the fun begins…

  1. Alternating Lunges: 4 (sets) x 10 (reps)
  2. Wall squats: 3 (sets) x hold for 60 seconds
  3. Goblet squats: 3 (sets) x 10 (reps)
  4. Sumo Squat: 3 (sets) x 10 (reps)
  5. Hip Thrusts: 4 (sets) x 8 (reps)
  6. Calf raises: 4 (sets) x 12 (reps)
  7. Squat Jump: 2 (sets) x 8 (reps)
  8. Step ups: 3 (sets) x 10 (reps)
  9. Donkey Kickback: 3 (sets) x 10 (reps)
  10. Fire hydrants: 3 (sets) x 10 (reps)


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