What Vegetables have the Best Carbs

by Eric Gordon on January 11, 2023

Carbohydrates are found in a variety of vegetables, including starchy vegetables like potatoes, corn, and peas, as well as non-starchy vegetables like broccoli, spinach, and bell peppers. Here is a list of vegetables that are high in carbohydrates:

  1. Potatoes: One medium potato contains 37 grams of carbohydrates.
  2. Corn: One ear of corn contains 27 grams of carbohydrates.
  3. Peas: One cup of peas contains 28 grams of carbohydrates.
  4. Winter squash: One cup of winter squash contains 20 grams of carbohydrates.
  5. Beets: One cup of beets contains 16 grams of carbohydrates.
  6. Carrots: One cup of carrots contains 12 grams of carbohydrates.
  7. Sweet potatoes: One medium sweet potato contains 27 grams of carbohydrates.

It's important to note that all vegetables are a good source of nutrients, including carbohydrates, and should be included as part of a healthy diet. It's also important to focus on the quality of the carbohydrates you are consuming, rather than just the quantity. Choose vegetables that are high in fiber, which can help to slow the absorption of glucose and improve blood sugar control.


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