This quick and easy shake is a perfect sweet treat when you are on the Ketogenic Diet. Not only does it taste amazing but it is packed with fat fuel, 10g of protein and all 9 essential amino acids.
In a blender, combine all ingredients, process for about 30-60. If you prefer a sweeter or mintier shake add a dash more of stevial and or mint extract.
Pour shake into a large glass and enjoy your keto friendly Shamrock Shake!
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Option 1: Immersion Blender
Using an immersion blender, combine all ingredient into a shaker cup, blend for 30-60 seconds and enjoy!
Drink right from Shaker Cup or pour shake into a large glass and enjoy!