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When people start out on the keto diet, they often worry about missing some of their favorite foods. Although a number of foods are not keto-friendly and will kick you out of ketosis, there are great low-carb substitutes that you can enjoy. Once you learn how to substitute keto-friendly foods for your favorite dishes and snacks, you will see that you have nothing to worry about.
Many people eat crackers as a snack, but they don’t work on the keto diet.
In addition to finding keto crackers as a substitute, you can also make your own. You will find that it is not too difficult, and they will taste good and work perfectly as an alternative when you need a snack.
The number of carbs in crackers can vary widely because there are many different kinds. For example, saltine crackers have 2.1 net carbs in each cracker. If you eat five, you will have over 10 carbs, which is high when your daily intake should be between 20 and 50 carbs.
Ritz Crackers and Wheat Thins are also high in carbs. Ritz crackers have 10 grams of carbs per serving and Wheat Thins have 22 grams of carbs. Goldfish crackers have 20 grams of carbs, and a serving of Cheez-Its has 17 grams. Most of the popular brands are simply off the list.
In addition, most crackers do not offer much in the way of nutrition. Many have sugar and other sweeteners as well, and they are not good for you. There are a few types of crackers with some nutrition that is beneficial. You can find crackers with a lot of fiber, as well as those made from vegetables, whole grains, nuts, and seeds. You can actually find crackers today that are made from root vegetables, such as cassava, or cruciferous vegetables, such as cauliflower or kale.
Not only can you look for crackers that are low in carbs and offer some nutrition, but you can make your own. You can eat them with cheese or make your own keto friendly dip. You can still enjoy your favorite snack once you know how to make sure that your crackers are keto-friendly.
The first thing to do is to determine what purpose you want the crackers to serve. Sometimes people want something crunchy, in which case you can eat broccoli, celery, cauliflower, or another crunchy keto-friendly treat. Another choice is crackers made with mixed nuts or seeds. You can also have kale chips, nuts, or homemade crackers. Take a look at some of the crackers you can make for a treat when you need a snack.
A keto cheese cracker is easy to make, and it is a delicious snack that will not kick you out of ketosis. You can make your own keto cheese crackers with only two ingredients, and they are crunchy and easy to store. There are many different recipes out there, and you can choose the one that is best for you. The following recipe from Kirbie's Cravings is easy to make and easy to store.
Author: Kirby’s Cravings
Servings: 44 crackers
Prep time: 10 minutes
Cook time: 14 minutes
Total time: 24 minutes
Course: Snack
Cuisine: American
½ cup Parmesan cheese
½ cup super fine almond flour
1 tablespoon water
Serving size: 1 cracker
Calories: 13 kcal
Carbs: 1 gram
Fat: 1 gram
Saturated fat: 1 gram
Fiber: 9 mg
Another great cracker alternative is the keto friendly sour cream and chives crackers. You can enjoy them with toppings, spreads, and dips, and they will never kick you out of ketosis. Many people enjoy them with cheddar cheese on top, and they are absolutely delicious. They are easy to make.
Author: Lyndsay Baker
Servings: 60 crackers
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes
Course: Snack
Cuisine: American
1 ¾ cups mozzarella cheese
2 tablespoons of sour cream
1 egg
¼ cup almond flour
¼ cup coconut flour
2 tablespoons chives
2 tablespoons butter
⅛ teaspoon salt
Serving size: 4 crackers
Calories: 85
Carbs: 1.9 grams
Net carbs: 1 gram
Fat: 6.6 grams
Protein: 4.1 grams
Fiber: 0.9 grams
You can enjoy this snack with a slice of cheese or a spread on top. It is a cracker that is keto friendly, and it should satisfy your craving for this type of snack. It is easy to make these crackers.
Keto almond flour crackers can be made with just five ingredients. They are low carb and easily satisfy your desire to have crackers as a snack. In addition to being low carb, they are sugar-free, gluten-free, vegan-free, and grain-free. They taste great and have the same texture as crackers. You can make these crackers to have a snack on hand when you want one.
Author: Carine Claudepierre
Servings: 14 crackers
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Meal: Snack
Cuisine: American
I cup almond flour
1 tablespoon flaxseed meal or ground flaxseeds
3 tablespoons water
¼ teaspoon salt
Optional spices
¼ teaspoon garlic
¼ teaspoon ground paprika
¼ teaspoon onion powder or flakes
⅛ teaspoon chili powder
¼ teaspoon cumin
Serving size: 1 cracker
Calories: 50
Carbs: 1.9 grams
Net carbs: 0.9 grams
Fat: 4.3 grams
Protein: 1.9 grams
Fiber: 1.1 grams
This is a great choice for an alternative to crackers, and it will satisfy your cravings when you need a snack. It takes around 30 minutes from start to finish, and you can store them for around 10 days at room temperature. Don’t put them in your refrigerator because they will soften there.
Not only are Chia seed crackers low in carbs, but they have other health benefits. This makes them a great keto-friendly alternative to crackers. Chia seeds contain calcium, iron, fiber, antioxidants, and omega-3 fatty acids, which is a great benefit to this snack.
Author: Sara Nelson
Servings: 35 crackers
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Meal: Snack
Cuisine: American
½ cup almond flour
½ cup chia seeds
⅛ teaspoon salt
1 large egg, beaten
Coarse salt
Freshly cracked pepper
Serving size: 5 crackers
Calories: 118
Carbs: 7.2 grams
Net carbs: 1.9 grams
Fat: 8.6 grams
Protein: 4.6 grams
Chia seed crackers are keto friendly, and they will make a great snack when you need one. They are low in carbs, and they taste great. You can eat them with your favorite cheese or spread.
Although crackers are not compatible with the keto diet, you can make some keto-friendly cracker alternatives that taste great and work well with your favorite spreads and cheeses.