Keto Fat Bomb Chocolate Mousse
22 Dec 2017
Ingredients
- Unsalted butter – 60g (2oz), softened
- Philadelphia cream cheese – 60g (2oz)
- Heavy Cream whipped – 90ml (3oz)
- sugar-free cocoa powder– 1 tbsp
- Truvia or another granulated sweetener to taste – 1 tbsp
- 100% cacao sugar-free chocolate, to decorate (optional)
- 1/2 cup of dark chocolate shreds
Instructions
- Leave butter at room temperature until softened (or blast in the microwave for 10-15 seconds if you haven’t got the time)
- Mix butter with sweetener, keep mixing until completely blended
- Add cream cheese, blend completely into a smooth mass
- Add cocoa powder, blend completely
- Whip heavy cream and gradually add to the rest of the mixture, mixing well
- Spoon into small glasses and decorate with shavings of dark chocolate
- if you have the time, refrigerate for 30 mins or so – it will taste even nicer.
Serving size: 1 serving (1/3 of the mix using ingredients quantities above)
Per serving: 335 calories, 1.5g net carbs, 37g fat, 2g protein
For the total mixture, using amounts listed above:
1010 calories, 4.5g net carbs, 7g protein, 110g fat
1010 calories, 4.5g net carbs, 7g protein, 110g fat
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