5 Reasons Ashwagandha Has Become Popular Among Athletes

by Eric Gordon on April 27, 2023

Athletes are known to go to great lengths to achieve their fullest potential. Apart from rigorous workouts and strict diets, they often seek alternative methods to enhance their performance. One such alternative that has been gaining popularity amongst athletes and fitness enthusiasts alike is Ashwagandha, a powerful herb that has been used in Ayurvedic medicine for centuries.

Ashwagandha, also known as Withania Somnifera or Indian ginseng, is a root herb that grows in dry regions of India, North Africa, and the Middle East. The root is dried and ground into a fine powder that is often used to brew tea or encapsulated for consumption.

A growing body of research suggests that Ashwagandha may offer several health benefits, including reducing stress levels, improving brain function, and possibly even boosting athletic performance. Here’s why more and more athletes are using Ashwagandha to supplement their athletic regimens:

1. Reducing stress levels and promoting recovery

Athletes face a considerable amount of physical and mental stress during training and competition. Studies on Ashwagandha suggest that it can be an effective adaptogen, meaning it can help the body adapt to stressors and promote faster recovery time. Research has also demonstrated that Ashwagandha may reduce cortisol levels, which is a hormone responsible for inducing stress in the body.

2. Improving cardiovascular endurance

Ashwagandha has been shown to increase VO2 max, the maximum amount of oxygen that a person can take in and use during exercise. This means that athletes who supplement with Ashwagandha could potentially have greater cardiovascular endurance during long-distance runs, cycling or similar endurance sports.

3. Enhancing physical performance

Ashwagandha has also been shown to have certain medicinal properties that might boost physical strength, muscle size and muscle mass. These effects are due to the adaptogenic properties of the herb, which helps to fortify the body from the inside out. Additionally, studies have suggested that Ashwagandha may increase testosterone levels in men, which is linked to greater muscle growth.

4. Improving cognitive function

Athletes often must be quick thinkers and have high cognitive function to remain focused and react quickly to changes in their environment. Some studies suggest that Ashwagandha may improve cognitive function, reaction time, and overall memory.

5. Boosting immune system function

During times of intense training or competition, athletes’ immune systems can become weakened, which can make them more susceptible to illness. Ashwagandha has been shown to increase white blood cell count, which is responsible for fighting off illness and infection.


In conclusion, Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries, offering numerous health benefits. Athletes worldwide are beginning to realize the tremendous value in supplementing their diets with Ashwagandha. From reducing stress levels to promoting faster recovery times to providing physical and cognitive performance enhancements, it's an all in one package for athletes seeking to optimize their performance. If you’re an athlete on the hunt for a natural supplement to enhance your performance, Ashwagandha could be the right choice for you.