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How to Survive the Holidays: Staying on Track of Your Diet

How to Survive the Holidays: Staying on Track of Your Diet

How to Survive the Holidays: Staying on Track of Your Diet The holidays are a time of joy, family, and...
by Eric Gordon on December 05, 2022
Clean Fats Vs. Bad Fats

Clean Fats Vs. Bad Fats

What You’ll Learn... The Basics of Fat in Our Diets Getting Started What About the "Bad" Fats? Avoid the "Bad"...
by Eric Gordon on October 08, 2020
Carbs in Hummus: Should You Have This Delicious Dip on Keto?

Carbs in Hummus: Should You Have This Delicious Dip on Keto?

What You'll Learn... What is Hummus  Making Hummus Keto-Friendly How to Make Keto-Friendly Hummus  Tips  Because of the popularity of...
by Eric Gordon on September 09, 2020
The Benefits of Spirulina

The Benefits of Spirulina

  What You’ll Learn... What Is Spirulina? Benefits What Is Blue Spirulina? What Are the Dangers of Spirulina? How To...
by Eric Gordon on July 14, 2020
How Long Does It Take to Get Into Ketosis?

How Long Does It Take to Get Into Ketosis?

What You'll Learn Ketones and Ketosis How Long Does It Take to Enter Ketosis? How to Know When You Enter...
by Eric Gordon on June 30, 2020
Cornstarch Substitutes: Carbs in Cornstarch

Cornstarch Substitutes: Carbs in Cornstarch

What You'll learn...  What Is a Thickening Agent? What is Cornstarch? The Best Low-Carb Cornstarch Substitutes  Glucommanna Powglucomannander Xanthan Gum ...
by Eric Gordon on June 22, 2020
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