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Cabbage might appear to be another form of lettuce, but it is a cruciferous vegetable in the Brassica genus, which includes kale, cauliflower, and broccoli. It is full of vitamins, minerals, and other nutrients. You can find them in a number of delicious dishes. In addition, there are over 400 different kinds of cabbage, and it comes in different colors and textures. In the United States, there are four main varieties:
Cabbage has low calories, but it is full of nutrients. One cup of cabbage contains the following:
Vitamin B6 and folate both support the nervous system and metabolic processes in the body. Vitamin C is an antioxidant that may help protect the body from heart disease, cancer, and vision loss, and it may also boost the immune system.
Being able to include cabbage in your diet is beneficial, and it is low in calories and high in nutrients. It also has phytonutrients, which help plants survive in the wild. Phytonutrients also help reduce inflammation.
Cabbage is low-carb, and it is a great addition to your diet. Take a look at the carbs and nutrients in each type of cabbage:
The cabbage is keto-friendly. All four types of cabbage are wonderful additions to the keto diet. Cabbage has less than five grams of carbs per cup, and it also gives your body a number of important nutrients that will benefit you on the keto diet. When you are on the keto diet, you effectively transition your body from getting its energy from glucose that comes from carbs to ketones that come from stored fats.
You can add cabbage into your diet and use it as a substitute for many high-carb foods. For example, you can use cabbage as a wrap in place of bread. It is sturdier than lettuce and can substitute for a tortilla as well. If you place it in boiling water for 30 minutes, it will be even more tender and flexible, and you can have cabbage wrapped sandwiches, burgers, tacos, and eggs.
Besides eating it raw or using it in place of bread as a wrap, there are a number of ways you can add cabbage into your diet. Take a look at the following:
When you are choosing the best head of cabbage at the store, you should examine each head. Make sure that the cabbage has an outer layer of leaves that are tightly packed. They should be firmly attached to the stem at the bottom. When you pick it up, the cabbage should be heavier than you expect.
When you get home, make sure that you wash the cabbage before you eat it. This is important even if you plan to cook it. You can place it in a strainer and run cold water over it. You should also check for pests because they can hide in the leaves.
You can find a number of great cabbage recipes online, but you can also cook cabbage to eat on its own. Cabbage is so versatile, and it can be sautéed, stuffed, baked, braised, or steamed. The core of the cabbage is known to be bitter, so some people remove it before they cook it. If you plan to use the leaves as wraps, it may be easier to separate them by removing the core before you boil it.
Here are some great recipes we’ve found that you can use cabbage with:
Cabbage is low in calories and carbs and full of nutrients, which makes it a perfect addition to the keto diet. There are four main types of cabbage in the United States, and all four are backed with health benefits. Because a cup of cabbage has less than five grams of carbs, it will not interfere with ketosis.
The keto diet is all about reducing your carb intake and increasing your consumption of healthy fats and proteins, and this low-carb vegetable is a great way to ensure that you are getting enough essential nutrients in your food.
Cabbage can be eaten raw, made into coleslaw, or added to a salad, but you can also boil it to use the sturdy leaves as a wrap for hamburgers, sandwiches, eggs, or tacos. It can substitute for bread or tortillas, and it can be cooked to substitute for noodles and pasta. Cabbage holds its texture after it is cooked, so it goes well with a soup or stir-fry.
Celebrate the holiday season with a keto-friendly twist...