Low-Carb, Keto Diet Grocery List 🛒

by Eric Gordon on December 18, 2017
A low-carbohydrate ketogenic diet can be a powerful ally in one's journey to improved health and wellness. When shopping for groceries, it is important to make wise choices that align with the goals of a keto diet. Planning ahead and selecting foods that are low in carbohydrates, high in healthy fats, and full of nutrient-dense proteins can help one stay on track in their journey towards optimal health by ensuring that they get all the essential vitamins and minerals necessary for proper bodily functions. Additionally, choosing fresh produce over processed items will provide ample amounts of fiber to keep one feeling fuller longer while sticking with their new eating plan. 
 

Dairy

  • Full-fat Greek yogurt
  • Mayonnaise
  • Heavy creams
  • Sour cream
  • Whole milk
  • Butter

 Cheeses

  • Parmesan
  • Cream cheese
  • Swiss
  • Monterrey jack
  • Feta
  • Cheddar
  • Brie
  • Mozzarella
  • Colby
  • Cottage cheese
  • Goat cheese
  • Blue cheese

Oils

  • Coconut oil
  • Avocado oil
  • MCT oil
  • Olive oil

Poultry

  • Chicken
  • Duck
  • Turkey
  • Quail
  • Cornish hen
  • Turkey sausage
  • Turkey bacon
  • Eggs

 Pork

  • Bacon
  • Pork loin
  • Ground pork
  • Tenderloin
  • Ham
  • Pork chops

Beef

  • Steak
  • Roast beef
  • Ground beef
  • Prime rib
  • Veal
  • Corned beef

Seafood

  • Tuna
  • Salmon
  • Halibut
  • Catfish
  • Trout
  • Tilapia
  • Cod
  • Bass
  • Scallops
  • Haddock
  • Mussels
  • Clams
  • Shrimp
  • Oysters
  • Crab
  • Lobster

Deli meats

  • Cold cuts
  • Salami
  • Pepperoni
  • Prosciutto

Nuts/seeds

  • Almonds
  • Hazelnuts
  • Flaxseeds
  • Macadamias
  • Pecans
  • Sunflower seeds
  • Pistachios
  • Chia seeds
  • Walnuts
  • Sesame seeds
  • Pumpkin seeds

Vegetables

  • Leafy greens
  • Kale
  • Brussels sprouts
  • Garlic
  • Broccoli
  • Spinach
  • Romaine lettuce
  • Bell peppers
  • Iceberg lettuce
  • Bean sprouts
  • Onions
  • Green olives
  • Cucumber
  • Spaghetti squash
  • Asparagus
  • Celery
  • White mushrooms
  • Portobello mushrooms
  • Black olives
  • Zucchini
  • Yellow squash
  • Snow peas
  • Leeks
  • Cauliflower
  • Artichokes
  • Cabbage

Fruits

  • Blueberries
  • Avocados
  • Strawberries
  • Cranberries
  • Raspberries
  • Cherries

Baking Supplies

  • Coconut flour
  • Cocoa powder
  • Almond flour
  • Baking soda
  • Coconut flakes
  • Sea salt
  • Vanilla

Sweeteners

  • Stevia or Monk Fruit
  • Xylitol
  • Stevia

Condiments

  • Sugar-free syrup
  • Soy sauce
  • Yellow mustard
  • Brown mustard
  • Mayonnaise
  • Hot sauce
  • Sugar-free ketchup
  • Horseradish
  • Worcestershire sauce
  • Low-carb salsa
  • Ranch or blue cheese dressings
  • Lemon juice
  • Lime juice

Spices

  • Salt and pepper
  • Cinnamon
  • Basil
  • Chili powder
  • Nutmeg
  • Oregano
  • Cayenne pepper
  • Rosemary
  • Parsley
  • Thyme
  • Cilantro
  • Cumin

 

We hope you enjoy our preferred items on your keto shopping list! Check out our ingredients on our Instagram

RECIPES

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Keto Cocoa - Milk Chocolate

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