Easy Protein Breakfast Muffins That are 1 Low-Carb and 2 Keto Friendly
26 Sep 2022

Ingredients
- 7 ounces chopped bacon
- 1 chopped scallion
- 1 tomato, seeded and diced
- 1 cup almond flour
- 1 tsp baking powder
- salt and pepper (to taste)
- 1/2 cup sour cream
- 2 eggs large
- 1 cup cheese, grated (your favorite)
Instructions
- Preheat oven to 320 degrees Fahrenheit.
- Fry the chopped bacon in a frying pan until browned and then reduce heat to medium and add the. Set aside to cool
- Stir the eggs and sour cream together in a small bowl
- In another bowl combine almond flour, baking powder, cheese, and salt & pepper
- Combine wet ingredients to the dry mixture and stir until all combined.
- Finally add the bacon, scallions, and tomato to the mixture
- Divide mixture between your muffin molds
- Bake in the oven for 20-25 minutes or until they are golden brown and cooked through

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