Recipes

Protein Packed Overnight Oats

Overnight oats are a convenient and nutritious breakfast option that can be made in advance and enjoyed on the go. Here is a recipe for protein-packed overnight oats that you...

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Lemon Fat Bomb Squares

Makes 15 fat bombs Ingredients 2 cups raw cashews, boiled for 15 minutes or soaked for 4 hours 1 cup coconut oil, melted ¼ cup MCT oil 1 lemon, zest...

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Chocolate Protein Peanut Butter Smoothie Bowl

 Have you been looking for something special to start your day or refuel after a workout? Look no further than this decadent chocolate protein peanut butter smoothie bowl. You've heard...

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Protein Tropical Popsicles🍍

100% WHEY TROPICAL POPSICLES Ingredients  2 scoops of GSI Whey in vanilla  (Coconut Mango Passionfruit) 2 1/2 cups vanilla Oikos Greek Yogurt 1/2 cup plain almond milk 3/4 cup granola Kiwi,...

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Protein Rice Crispy Treats

Looking for a fast digesting, high carb protein snack to fuel your workout? Well these protein rice crispy treats deliver 14g protein and 31g carbs making them the ultimate pre-workout...

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Savory Chocolate Protein Mug 🍫☕

This heavenly, rich tasting savory chocolate protein bowl can be made within just one minute! It’s the perfect snack to cozy up with while you binge watch your favorite Netflix...

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