Education

Tricky Foods That Will Kick You Out of Ketosis

The ketogenic diet is quickly becoming one of the most popular ways tolose weight and maintain a healthy lifestyle. Who doesn’t want to lose weightand still be able to eat...

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Keto Strips: What You Need to Know

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies are elevated due to a low-carb diet or even fasting....

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Keto Diet vs Paleo: Differences and Similarities

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier, you might feel a little overwhelmed by the choices that...

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How to Make Your Ketogenic Diet a Success

It's no secret, ketogenic diets can be strict and difficult to follow.  It takes preparation and focus, and requires you to really watch what you eat.  Besides this, there are...

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Low-Carb, Keto Diet Grocery List 🛒

A low-carbohydrate ketogenic diet can be a powerful ally in one's journey to improved health and wellness. When shopping for groceries, it is important to make wise choices that align...

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