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The ketogenic diet is quickly becoming one of the most popular ways tolose weight and maintain a healthy lifestyle. Who...

If you’ve ever heard the term intermittent fasting it’s almost certain that you were immediately intrigued. Not just another diet...

People on the keto diet are always curious about whether their bodies are in “ketosis,” which is when ketone bodies...

When you’re trying to decide which diet to use because you want to either lose some weight or get healthier,...

What You'll learn... What is the Ketogenic Diet? More Than One Type of Keto Which Conditions Are Helped By Following...

It's no secret, ketogenic diets can be strict and difficult to follow.  It takes preparation and focus, and requires you...