Recipes

Ingredients  Makes 6 cupcakes  1/4 cup sour cream  2 large eggs  1 tsp vanilla extract  1 ½ cups almond flour  1/3 cup granulated stevia 1 tsp baking powder  1/2 tsp cinnamon  1/4 tsp salt  1/2 cup chopped pecans optional  Directions Preheat oven to 325F and line a muffin...

Makes 15 fat bombs  Ingredients  2 cups raw cashews, boiled for 15 minutes or soaked for 4 hours  1 cup coconut oil, melted  ¼ cup MCT oil  1 lemon, zest ...

Enough for 1 cup of coffee  Ingredients  1 espresso shot (or ¼ cup of really strong coffee  1 cup almond milk  1 tsp keto maple syrup (or any keto sweetener...

Enough for 4 servings  Ingredients   1 head of cauliflower, cut into florets  2 tbsp butter, melted  1 tablespoon avocado or olive oil  ½ cup hot sauce (Frank’s or Tapatio works...

Ingredients  Makes 3 small cookies or 2 big ones  ½ cup almond flour  4 tbsp coconut flour  ¼ tsp baking soda  3 Tbsp keto chocolate chips  ¼ tsp salt  ¼...

This quick and easy shake is a perfect sweet treat when you are on the Ketogenic Diet. Not only does it taste amazing but it is packed with fat fuel,...